Run Forest, Run! No, just no. Running is NOT the only way to lose fat. Doing hours and hours of cardio is very outdated in the sense of trying to lose fat. Lifting weights is considered paramount in ones plan of action for losing fat.  NO, it will not immediately make you big and bulky. …

Continue reading "ERF 021: Why You Should Be Lifting Weights *For Fat Loss*"

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Can you really still eat your favorite foods and lose fat? Well, kind of. Flexible Dieting gets a lot of attention. It is something that CAN be very useful, when done right. What the hell is it though? I can tell you what it isn’t, eating whatever you want however much you want whenever the …

Continue reading "ERF Q&A 019: What Is “Flexible Dieting” And How Can You Use It To Lose Fat?"

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People are confused.  Motivation is what everyone looks for when talking about fitness. Whether it is getting started, whether it is continuing, or whether it is making change. People THINK it goes : Motivation , Action, Results. They are sadly mistaken. The #1 thing that causes motivation, is action. Without taking action, there will be …

Continue reading "ERF 020: How Motivation Actually Works"

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You started a diet. Eating healthier. Exercising regularly. You are looking to see some progress on the scale. You start off great, everything is going well, then catastrophe strikes. Your weight spikes up. You ruined everything and what you are doing now isn’t working.. Even typing that out hurt me. That is 100% not true.  …

Continue reading "ERF Q&A 018: Weight Spikes, And What To Do About Them"

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“When I do something I’m all in or all out”. Well, actually…. You’re not. See the problem is, being “all in or all out”, is not a real thing. Because think about, if you were all in, wouldn’t you do everything you could to get it done? And I’m not saying be perfect, but no …

Continue reading "ERF 019: “All or Nothing” Mentality"

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It seems that it is either one or the other. Fat loss or workout performance.  Or it seems that workout performance gets thrown under the rug when fat loss is in the mix. I’m here to tell you you can have both. They can be married as one. It just has to be a marriage …

Continue reading "ERF Q&A 017: How To Mix Fat Loss & Workout Performance"

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This podcast started as a way to track progress other than the scale. It quickly turned into a philosophical rant about the way people make decisions and think about life. Either way, I think it is something that can help a lot of people. The way people think controls their decision making. Their decision making …

Continue reading "ERF 018: Mental, Physical, Emotional Progress"

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The Gamechangers documentary is catching a lot of hype in the fitness world. It basically claims that plant based diets are the “healthiest”, and eating meat will eventually clog your arteries and you will die.  Yea.. even reading that you are wondering wtf. I haven’t watched a documentary or movie In I couldn’t tell you …

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