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The word “diet” has a connotation with only fat loss. When people think “diet”, they think you HAVE be wanting to drop some lbs. It can also be kind of concerning thinking that well if and when you hit your fat loss goal… what next? Just revert back to your old ways?  I am here …

Continue reading "ERF 037: Does Fat Loss Have To Be Your ONLY Diet Goal?"

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Stuck at home and can’t get to the gym? Was in a really good groove until all of this happened? We have to remember, yes we have to stay home, BUT that doesn’t mean you have to lose all your progress. That doesn’t mean you have to throw your workouts out. Doesn’t mean you have …

Continue reading "ERF 035: How To Not Lose Progress During Quarantine"

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It can be confusing or frustrating when it comes to your diet. You are “dieting”. You are trying to watch what you eat, and attempting to cut back on sweets or sodas. But, you don’t truly know if what you are doing is working.  Yea you have made some changes to your eating habits but, …

Continue reading "ERF Q&A 031: Are You Eating The “Right” Amount Of Food To Lose Fat?"

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During these unprecedented times where everything is closing and we are forced to self quarantine.. It can be very easy to lead down a bad path with your food. Due to this, I recorded this podcast for all the people who are stuck home, and may fall to boredom / emotional / or binge eating, …

Continue reading "ERF 034: How To Deal With Boredom / Emotional / Binge Eating"

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