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It is not about sprinting to the finish line, then “maintaining” after that. When have you ever seen someone do an all out sprint, then just maintain after that… They are damn tired and exhausted. Why do you think dieting Is any different? Honestly, chances are, if you need a “cheat day”, your diet is …

Continue reading "ERF 029: Cheat Meals, Diet Breaks, Re Feeds, Sustainable Eating"

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The post ERF Q&A 027: Frustrated With Your Lack Of Progress? A Troubleshooting Plan appeared first on Eric Roberts.

“I’m going to exercise 3-4x a week”. “I’m going to stick to my diet this time”. Ever said these before, maybe along with some other things? It is one thing to make a promise to yourself… It is another to keep it.  The more you break promises to yourself, the less confident you are, the …

Continue reading "ERF 028: How To Make Promises To Yourself, And Keep Them"

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Kobe was, and forever will be, a HUGE part of my life.  Growing up, I wanted to be like Kobe as a basketball player. As I aged, I wanted to be even more like Kobe, the human being.  Basketball was a small part of what he taught me as a individual. His Mamba Mentality, work …

Continue reading "ERF 027: What Kobe Taught Me, Mamba Mentality"

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Stress, Hormones, and Age.. If you have ever been around a gym, or your aunt Karen, one of these 3 things has probably come up in conversation of why she can’t lose weight. I am here to tell you, none of those things are the reason your weight loss is not happening.. In this podcast …

Continue reading "ERF Q&A 025: 3 Things That You Are Blaming For Your Lack Of Fat Loss"

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