Podcast Discontinued episodes:

• April 23, 2025@changeAble | Making it through the rainy days!

  @LizzIsReading #mentalwellness #life
  Click here to reply to @changeAble
  
  "And I know I keep repeating that, but it's just the number one thing that really can help people to not get stuck in that, you know, situation or mindset is that, hey, I know this. I've been here, and guess what? I've come out the other side. So let's do what we got to do, Feel the feels, and move on. That was a very long rant."

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• April 23, 2025@AviaCassini | Do you struggle to fall asleep? Why or why not? Does that change depending on circumstances? What keeps you awake?

  Click here to reply to @AviaCassini
  
  "So for me, the only way I could fall asleep is if the TV's on. I've been like that since I was a kid. It started when my grandfather passed. I actually had a premonition of him in my sleep and of him having a heart attack. And it was real. He actually had a heart attack and died within that same night of me having that premonition."

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• April 23, 2025@MsColes77 | Do you struggle to fall asleep? Why or why not? Does that change depending on circumstances? What keeps you awake?

  Click here to reply to @MsColes77
  
  "This is a great topic. And I always laugh at myself because I do not struggle to fall asleep at all. And I get that from my mom, because my mom, as soon as her head hits the pillow, she's out. And I'm the same way. As soon as my head hits the pillow, I'm out. Turn off the lights and I'm out. It doesn't matter. Even if I had caffeine, even."

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• April 22, 2025@LizzIsReading | Life long insomniac

  Click here to reply to @LizzIsReading
  
  "But it's gotten better now that I've been starting taking anxiety medications. At first the insomnia got way worse. I couldn't sleep at all. Kept falling asleep at like 5am but now it's actually pretty good. Now I can sleep. I dream. I used to never be able to dream before. So that's really fun. I have a lot of vivid dreams, I think. Cause I'm actually falling asleep and not just getting like halfway there. Ah."

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• April 21, 2025@lhnath | Are you able to find pauses or breaks during you day? Why or why not? Do you think they are important?

  Click here to reply to @lhnath
  
  "And I also think it's not only a matter of being able to, but being intentional. Well, let me I am able to. I think it's important I am able to. Why am I able to? Well, in part because of my life at this point I'm semi retired, basically retired. Of course there's always My husband works and I help him and I have three grown children and we have dogs and church. And so retirement doesn't mean you just do nothing."

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• April 21, 2025@alignwithariana | Are you able to find pauses or breaks during you day? Why or why not? Do you think they are important?

  Click here to reply to @alignwithariana
  
  "Hi, this is Ariana. And I think this is a beautiful prompt, a beautiful question to discuss. You know, to begin with, I think pause is the most powerful thing that we can have and be aware of that we have. A pause can convert a reaction into a response. A pause can help us be more cognizant of our thoughts."

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• April 21, 2025@theliquidsunset | Are you able to find pauses or breaks during you day? Why or why not? Do you think they are important?

  Click here to reply to @theliquidsunset
  
  "It is not always easy to find pauses or us tiny breaks in a very hectic day that I'm having. And I know that is the case for a lot of us and I really struggled with this. So I have struggled with my health, with my physical as well as mental health where, you know, I've been working at a stretch for 12 hours or so."

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• April 20, 2025@mommyconfession | What is one small act of kindness you performed or someone performed for you?

  Click here to reply to @mommyconfession
  
  "And I think she had one or two items of food, but I could see she was panicking because she swiped her card and it declined it. And, you know, we've all been there, okay, Trying to figure out what you have on your card and know you don't have enough and trying to buy all this stuff. And then you got a line behind you, so you're looking crazy."

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• April 19, 2025@chitchatwithkk | Are you able to find pauses or breaks during you day? Why or why not? Do you think they are important?

  Click here to reply to @chitchatwithkk
  
  "We instead are still running and not getting a glass of water. And you know, how long do we last without water? Not very long. So, you know, I think it's, it is very important that we stop and take breaks. I. Yes, I stop and take breaks during the day. Even when I'm at work, when it's stressful, I make sure to take time to walk around the office. If, even if that's all I do."

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• April 19, 2025@EmilySull | Are you able to find pauses or breaks during you day? Why or why not? Do you think they are important?

  Click here to reply to @EmilySull
  
  "I think I have a lot of trouble finding pauses and breaks in my day. I'm very much running from place to place, from task to task, and so sometimes I find myself almost feeling like I should block out a break into my Google calendar, which I don't think is the right way to go about that."

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