Podcast Discontinued

Click here to reply to @born2win

"So in mindfulness and yoga practice, the mind is often seen as something to observe and guide rather than a thing to locate. It is the seat of perfection shaped by awareness. And that's the reason we always bring to the attention in the mindfulness practice and all the communications related to the mindfulness practice saying always be in awareness, live in awareness. Namaskar, thanks for being with me. Wishing you all happiness. We are born to win."

Click here to reply to @born2win

"If someone can reach that stage, it is about defocus. And in Ashtanga yoga it exactly comes after Dharana and before Samadhi. So if you ask me how to differentiate further, I would say mindfulness come a little closer to Dharana whereas meditation is Dhyana. So there are two different limbs on Ashtanga yoga. Right? So that's the core difference. Please be in awareness of this. So aim definitely towards meditation. But mindfulness could be your starting steps towards getting into meditation."

Click here to reply to @born2win

"If you are able to take right decisions, that's where the whole magic happens that either we are moving towards happiness, prosperity, abundance in everything we do. Either it could be health, wealth, relationship, or our own development. Hope you got the clarity what we mean by non judgmental in mindfulness practice. And while you are trying to understand the definition of mindfulness, thank you Namaskar and wishing you all happiness and we are born to win."

Click here to reply to @born2win

"And after the introduction of mindfulness definition, immediately I have taken a pace because this is the very, very foundation for many of the mindfulness practices that we'll be experiencing or the stories which we will be sharing, right? So in centering or balancing thing, what, what and how we need to practice. All right. So sit straight. Ensure your spinal is erect. And how can we ensure. Ensure your shoulder and head are straight aligned."

Click here to reply to @born2win

"Be in the moment. No distraction, no going to the past or future and with no judgmental mindset is the mindfulness Namaskar. And wishing you all the happiness we are born to be."

Click here to reply to @born2win

"And to attain the ultimate single goal for any human is to attain liberation. That is moksha. That is we becoming one with the true consciousness, with the divinity. That is the highest level and ultimate goal of any human birth. And that's the reason we have been given a clear direction how we need to lead the life that is Dharma Ardha Kama Moksha. So whatever we do in the life, Ardha Kama has to be dharmic in nature so that we attain moksha."

Click here to reply to @born2win

"Why I am using this word in the beginning because I am today on this planet with the wisdom, thoughts, whatever I have and experience and life that I have been navigating through and going through is all because of Gurus. Am right. So it is very important. And it has been clearly said that Guru is everywhere in all the three forms of the highest level of divinity. That is Guru Brahma, Guru Vishnu, Guru Devo Maheshwarah. So Guru is a common in everywhere."

Click here to reply to @born2win

"So myself blessed with a beautiful small family so I am with my life partner my wife and also two kids, one daughter and one son. So this is brief about me. Let us stay connected and follow me for more insights inspirations on the leadership life skills mindfulness underpinned with spirituality Namaskar."

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