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"First aid for our minds, not just our bodies. We are used to the concept of first aid when it comes to physical wounds, but not our minds, right? So can we benefit from immediate care for our mental blows, just as we have immediate care for our wounds and scrapes and cuts? There. That is the idea. It is not just a metaphor, but it is a practical, necessary tool that all of us will need. Now, I love this book by Guy Winch."