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"When we share feelings, we not only unburden ourselves but invite others also in to express poetically the heart's compass on expressing emotions in silent hours Beneath the skin of thought where breathe meets memory where feelings are caught a restless symphony stirs unnamed and deep emotions Searching for a voice dreams for sleep the dawning before the world's noise and thunder Awake a single feeling trembles Old wounds at stake Science whispers here the limbic fire starts flooding a body quickening hearts Philosophy winks from ancient distant pages Observe, don't judge Let time turn the stages Let the mind be still Watch the anger bubbling Just feel, don't will Name the shadows, name it the psychologists sing Give sorrow its sound I am anxious, I am hopeful Let words surround journals bearing secrets in patient ink lines each sentence a lantern where clarity shines Breathe deeper Let mindfulness soften the ache Release the reaction for consciousness sake in the mirror of silence the presence begins Accepting the laughter, the trembling, the sins, the art of being and becoming, doing and having Bring forth your stories, unfurl your pain Turn the weight of heartbreak to delicate rain Rilke's verses, tender and brave swell in the heart Permission they give Paint your heart's landscape in metaphor's hue Let sadness and wonder both color you Write love as a poem, grief as refrain what blooms in darkness is never in vain the signs of hope Neurons firing, thoughts weaving their lace Prefrontal wisdom gives emotion its face with each mindful practice the networks rewire transforming old patterns Unbury the desire absently nudging tract Reflect and see support found online where strangers relate Lessening the shame, unlocking the gate the leader's light the laughter Light as the sun Let emotion be energy."