Podcast Discontinued episodes:

• March 17, 2025@lifecoachPritha | The Torque Effect | 5 Minutes of Authenticity with Pritha

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  "Maybe it's a child saying thank you to saying thank you to their parent or a parent remembering to acknowledge the child's work, however small, and telling them, hey, thank you for doing this, I really appreciated you took the time, etc. All right, number four, you have somebody, and we all have such people in their lives who say that I cannot do this or I'm just never going to be able to do this."

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• March 11, 2025@lifecoachPritha | Flip The Script | 5 minutes of Authenticity With Pritha

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  "Her ability to perform is often hindered by this appearance of the cough. Now, it is a very sad truth that it does happen together. So the coincidence is sometimes pretty unfortunate. Lately I noticed she has been flipping the script on this because she will say something on the lines of, mom, I'm glad this happened because, you know, I know it will, but it happened the week before I was going to perform."

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• March 06, 2025@lifecoachPritha | Time Vs. Energy | 5 Minutes of Authenticity with Pritha

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  "And 15 pages have gone by and I'm thinking, wait a minute, I didn't lean a single word. So what is important is to keep certain things in mind when you are thinking of this balance, set a boundary. Set clear boundaries on where you're going to spend your time and how much of your energy you're going to give. Is this conversation worth giving your time and energy to? Is this worth. Is this going to matter?"

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• February 28, 2025@lifecoachPritha | 14 Ways to Normalize Self Love - Part 4 | 5 Minutes of authenticity with Pritha

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  "Those disciplines can be hard and if you have done that, celebrate that and Each time you do have a self a defeating thought, think about it, acknowledge it, reward yourself and say that, you know what? If I've done this once, if I've done this twice, I can do it again. Now, speaking of reward, reward yourself with not just your time, but also your energy."

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• February 19, 2025@lifecoachPritha | 14 Ways to Normalize Self Love Part - 3 | five minutes of authenticity with Pritha

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  "Because the moment the answer is yes, you have just validated your self love, your compassion for yourself, your kindness for yourself, and guess what? You will do it. That validation is important. On the same token, when you're going there, the next thing to think about is stop blaming yourself for everything that goes wrong. Even with yourself. There are mistakes we make. There are consequences we live for because of those mistakes."

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• February 09, 2025@lifecoachPritha | 14 Ways to Normalize Self Love - Part 2 | 5 Minutes of Authenticity with Pritha

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  "If it's a physical pain in some part of your body, if it's something in your heart, if it's something in your mind, take the time to actually acknowledge this and tell yourself, I am hurting and it is okay that I am hurting. I don't have to be strong all the time. I can be vulnerable. Acknowledging one's vulnerability is a huge, huge act of self love. Thirdly, in our series today, replace seeking validation to consciously validating yourself."

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• February 04, 2025@lifecoachPritha | 14 Ways to Normalize Self Love - Part 1| 5 Minutes of Authenticity with Pritha

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  "Hello, ladies and gentlemen. This is Preetha with five minutes of authenticity. And welcome back to my space. This is February, as we know, the month of love, kindness, compassion. And this month I am going to follow a theme and it is simply this. 14 Ways to Normalize Self Love. Why 14? Well, duh, the 14th of February is Valentine's Day. So cliched. Maybe, but that is not the point."

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• January 29, 2025@lifecoachPritha | Getting Curious in 2025| 5 Minutes of Authenticity with Pritha

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  "And I feel there is a need for us to be curious at times, a need for us to ask the right questions, ask questions that we often don't seek answers for, and we brush them under the carpet. So in the spirit of curiosity, what are your thoughts? What do you think about curiosity? Is it something that is misplaced, placed, given the old, you know, the very famous quote that curiosity killed the cat?"

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• November 19, 2024@lifecoachPritha | C for Control, C for a Change| 5 minutes of authenticity with Pritha

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  "What would be those things that you could have let go? You could have, you know, completely turned the other way and said, you know what? I don't need to worry about this. But you didn't. And then question yourself and ask, why didn't you? Typically, the reason why we cannot let go of control because it makes us feel important. It makes us feel needed."

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• November 12, 2024@lifecoachPritha | Authenticity and comfort zones | Five minutes of authenticity with Pritha

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  "What that does is immediately disarm your opponent within quotes because they know you are open minded enough to consider the counterarguments. So what that does is it puts them off the defensive and suddenly you're on the same team talking about the same issue from different perspectives. So think about it. Same issue, different perspectives versus thinking they're two different issues is a huge mindset shift."

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