Podcast Discontinued episodes:

• July 14, 2025@lifecoachPritha | Tiny Interruptions, Big Shifts | 5 Minutes of Authenticity with Pritha

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  "It's just that, you know, if you look at it, it's these tiny grains of sand, but they keep rising because of the wind pattern, and suddenly there is no visibility. It's in your eyes, in your face, everywhere. But if you think about the tiny grains of sand, you realize they are not huge rocks. They're small pieces of composite actions that we can probably work around that will stop this storm from building up. Right? So a simple example."

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• July 07, 2025@lifecoachPritha | The Cost of Overwhelm | 5 Minutes of Authenticity with Pritha

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  "I will give you an example. I decided to be a stay at home mom because I knew that's what I wanted to do. Now, during that time, it was so interesting to see that the moms who decided to work and juggle it all be the best they could be at work and at home, faced a certain kind of judgment. Those of us who decided to stay home often were asked, what the heck do you do all day? Change diapers?"

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• July 02, 2025@lifecoachPritha | The Weight We Carry | 5 Minutes of Authenticity with Pritha

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  "Hello, ladies and gentlemen, this is Preetha with 5 minutes of authenticity coming to you from Swellcast as well as from your favorite podcast channels. My little Talk is now a podcast on anywhere you find your podcasts. So do, do subscribe and I drop an episode every week, as you know, if you've been following me. And I try to pick a topic every month."

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• June 24, 2025@lifecoachPritha | The Freedom of Letting Go | 5 Minutes of Authenticity with Pritha

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  "Are you holding on to relationships where you don't align with on a personal level or in a value, you know, according to your values? Are you in a workspace where you are uncertain about making a move out of it because the comfort zone gives you a sense of control and the stagnation is okay because the uncertainty is scary? Yeah."

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• June 17, 2025@lifecoachPritha | The Struggle is Real | 5 Minutes of Authenticity with Pritha

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  "And they become the reasons where we start to feel uncertain about ourselves, our own will. We start to feel fear of feeling a loss of control, and some of the circumstances are truly outside. What if you had a child or a family member who was suicidal and the fact that you had to face that ever so often, the fear or the uncertainty to live with it is not easy. One cannot deny that. One cannot read books and say it's going to be okay."

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• June 10, 2025@lifecoachPritha | The Circles of Control | 5 Minutes of Authenticity with Pritha

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  "You want to start on a fitness regime where you want to get out of the house at 5:30am every morning for a run. It's good weather. You can, you know, you've decided this is one of the goals you want to do."

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• June 05, 2025@lifecoachPritha | Who's Really in Charge?| 5 Minutes of Authenticity with Pritha

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  "So at such a situation, at such a juncture, it is important to understand the concept of the internal versus the external locus of control. If we have lived through a pandemic, we have all seen that little meme that came through all our news feeds, through some social handle or another, where it was very clearly explained what was in our control and what wasn't. When the coronavirus took over the world, we could wash our hands. That was in control."

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• April 26, 2025@lifecoachPritha | Some Practical Tools to tackle Imposter Syndrome | 5 Minutes of Authenticity with Pritha

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  "Something like, I am capable and deserving of my success. I bring unique value to every space I enter. I am learning I am not there yet, but I will be. These are positive, practical, not over the top affirmations that make us feel truly authentic and realistic about our accomplishments and our capabilities. Another tool is to do the stretch zone challenge that I spoke about is, how does this work now?"

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• April 26, 2025@lifecoachPritha | The Authenticity Antidote to Imposter Syndrome | 5 Minutes of Authenticity with Pritha

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  "So I will leave you with some, with some thoughts here. And this is something for you to journal and think about is what does authenticity mean to you and when do you feel most yourself? How can you create more opportunities to show up as that version of yourself? Think of the times when you feel those self doubt, those things, those thoughts creeping in. Ask yourself, why is that happening? And where am I blocking my own mindset to do this? I'm writing a book."

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• April 26, 2025@lifecoachPritha | Tools to Combat Imposter Syndrome | 5 Minutes of Authenticity with Pritha

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  "I've, you know, gone through that and it come out stronger on the other side. But what it does, it, it really helps you identify patterns. So that is an awareness tool. Use a journal, keep a journal by your bedside, or keep a journal by you and say the moment you have the thought, write it down. Self compassion tools. That is a big one."

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