Podcast Discontinued episodes:

• November 24, 2025@lifecoachPritha | Gratitude as Grounding | 5 Minutes of Authenticity with Pritha

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  "It has been shown to rewire the brain, reducing stress. It is increasing resilience, improving sleep. One of the individuals in a workshop that I did recently, she's very particular about it and it is amazing to see the change in her behavior towards herself, towards her circumstances and dealing with what she's dealing with has changed so much just by her own self discipline of journaling In Maslow, who we talk about often, safety, belonging, those are some of the foundational needs, right?"

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• November 16, 2025@lifecoachPritha | Gratitude as Connection | 5 Minutes of Authenticity with Pritha

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  "Maybe it's a friend that you haven't spoken to in a while but has been on your mind. So may your words fill them with warmth and fill you with a deep sense of connection. I truly wish this for you. Until next time, where we will close off November with the simple concept of gratitude as grounding. This is Preetha with five minutes of authenticity. Thank you for tuning in, and I hope to talk to you soon."

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• November 09, 2025@lifecoachPritha | Gratitude as Resistance | 5 Minutes of Authenticity with Pritha

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  "Of course, we talk a little bit, and I leave. But yet she takes that time. So that note, to me, is such an act of rebellion. It's a beautiful kind of rebellion where in a world of Russia and transaction, she chooses to appreciate, right? So what happens typically is that we often. It's called hedonic adaptation bias. It's a psychological term. But what happens is we quickly normalize what we longed for."

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• November 02, 2025@lifecoachPritha | Gratitude as Attention | 5 Minutes of Authenticity with Pritha

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  "This is November. It's a special month for me because I was born on this month 55 years ago. And I try and find some way to express gratitude on this during this month. I remember for a long time I would do gratitude posts on Facebook or on some other blogging portal. But what I decided then, that given we choose a theme every month, how about we begin our November series, the Anatomy of Gratitude? And we start with a very simple and a most radical act."

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• October 29, 2025@lifecoachPritha | Returning to Your Essence | 5 Minutes of Authenticity with Pritha

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  "It has given me a newfound appreciation for the medical profession, and it has also taught me a sense of discipline about what I eat going forward and what I avoid. But in all of this, while I was going through this process, and thankfully I'm a person who doesn't really care too much about what people think of what my face looks like. And so I never hid myself. I never had. I never not do selfies. I never not be in a public place."

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• October 21, 2025@lifecoachPritha | The Grace of Small Steps | 5 Minutes of Authenticity with Pritha

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  "You know, friends, there is this huge, I want to say, a perception or this, this culture that glorifies this big leap, right? The overnight success, the viral breakthroughs, the dramatic befores and afters. Because we are in an age of instant gratification. And when we don't have that, we are not always associating it with success. We don't always call it as an act of being successful. But the fact remains that transformation or growth does not always roar."

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• October 15, 2025@lifecoachPritha | The Mirror of Resistance | 5 Minutes of Authenticity with Pritha

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  "And the reason the blood work looked so good is because I pretty much have only anti inflammatory foods now so as to prevent any flares. And so because of this skin irritation, I've had to change my diet pattern like I said. And that is reflected in my blood work, which looked fantastic."

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• October 07, 2025@lifecoachPritha | Growth in a Fog | 5 Minutes of Authenticity with Pritha

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  "And it didn't matter which side of what polarity or what. What side you were on. With the masks or without the mask, with the vaccine, without the vaccine. That is not the issue. The issue is that of the fog, of the confusion and all that it entailed. So if you think about your time during, you know, your state of mind during the pandemic, what was it like? I can tell you mine. My mother was in India. She was alone."

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• October 03, 2025@lifecoachPritha | Growth: A Quiet Revolution | 5 Minutes of Authenticity with Pritha

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  "It signifies that it is okay to let go only because unless we do, our branches will not open up to new leaves. Right during this time of the year in India, there is a flower called parijat, which is also my daughter's name. Blooms. It's the most tender, beautiful white bloom with a tiny orange stem. And the only way you can gather sampari jat in a little container is if you shake the tree or if it has fallen gently on the ground."

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• September 29, 2025@lifecoachPritha | The Crucible of Change | 5 Minutes of Authenticity with Pritha

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  "So in the Japanese concept, there is the beautiful pottery form of Kintsuki. And what that is is basically the concept where when a vase breaks or anything breaks, it's put together by, by molten gold that, that gilds or holds the pieces together. And what you have and the final product is this supposedly broken glass, but looking phenomenal with the, the gold cracks. The gold in between the cracks."

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