Podcast Discontinued episodes:

• September 23, 2025@lifecoachPritha | Surrender as a Superpower | 5 Minutes of Authenticity with Pritha

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  "The moment you let those tears spill, the moment you accept that this is the best I can do, I cannot keep trying. I have to accept as it is, there is freedom because it, it is kind of a sense of renewal. And then once we have gone through that process, change becomes easier, easier because you have got yourself all clenched up trying to let go. And the moment you release that pressure, you breathe better and you're able to take it in."

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• September 18, 2025@lifecoachPritha | The "Awkwardness" of Change | 5 Minutes of Authenticity with Pritha

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  "And he talked about that. He talked about how the goal, the ball hit the football hit, the soccer ball hit the goal post. And he didn't want to face his team, he didn't want to talk to his friends because he felt he had let the team down. But what is interesting in the essay is the way he talks about it and continues on and says, you know what? There is always a next time."

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• September 10, 2025@lifecoachPritha | Not to Rush but to Realign| 5 Minutes of Authenticity with Pritha

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  "What have I not accessed within myself? You may have set out with certain intentions in the year, no matter if it's a personal goal or a professional goal. And you may have gotten from point A to B, but maybe you wanted to get to C or D. So question yourself is okay. What held me back? Was I my own roadblock? Were there things that were within my control that I didn't quite understand?"

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• September 04, 2025@lifecoachPritha | The Leaves Know First | 5 Minutes of Authenticity with Pritha

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  "That is the change, friends. That is external to you. Okay? That is not something you can control. That is something that you are being subjected to. Transition happens when you take that change and decide what to do with it. How are you going to deal with it now? Work situation. If this is a toxic environment caused by one individual in your team, you are a manager. How do you transition?"

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• August 25, 2025@lifecoachPritha | The Truth Behind The Cringe | 5 Minutes of Authenticity with Pritha

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  "One of my barre teachers, she's an incredible instructor. She teaches various forms of fitness, and when we stretch at the end, she will often say a statement that has stayed with me and will stay with me lifelong is that the longer we're able to sit in a position of discomfort physically, the longer we can stay with it mentally. And if you remember, the previous episode we talked about was staying with the discomfort."

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• August 18, 2025@lifecoachPritha | Sit With It. | 5 Minutes of Authenticity with Pritha

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  "So, as you know, we have been talking about discomfort this month in August, and the last two episodes focused on what it looks like and acknowledging it. This episode I want to touch back on. The example I brought up in the first episode in the series was about the discomfort that I felt about having a conversation with a dermatologist because of a reaction that I had after taking the second shingles vaccine. Now, without getting into the details of what happened, etc."

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• August 11, 2025@lifecoachPritha | The Rock in the Shoe | 5 Minutes of Authenticity with Pritha

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  "Give it a name, sit down with it and ask yourself, why am I not taking the time to take this pebble out? Until next time, this is Preetha with five minutes of authenticity, and we will touch upon the some of the things we can do to remove this tension. Probably acknowledge why we have this tension, why we are not able to address it. We will talk more next time. Thank you. Until then, take care. And take care of your shoe. It."

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• August 02, 2025@lifecoachPritha | Hello Discomfort, my old friend 🎶| 5 Minutes of Authenticity with Pritha

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  "Anyway, one of the things she had to do was to memorize monologues from Macbeth and I think from some other place where she had to learn, memorize this Shakespearean English, very different kind of syntax and verbiage, etc. And then recite that I believe in front of her friends or coaches or whatever. Now I am not there, so I don't know what's going On. I'm hoping she's doing fine, but I want to focus more on the discomfort she felt."

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• July 28, 2025@lifecoachPritha | Rooted. Connected. At Peace | 5 Minutes of Authenticity with Pritha

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  "What does that look like? And why are we not there yet? And what is holding us back? And what would make us happy to be there? Right? So in this final episode in the series, we breathe beneath the service of surface of Overwhelm. And like I said, we reconnect with the power of authenticity. So before that, let's just begin wherever you are."

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• July 21, 2025@lifecoachPritha | Returning to ourselves - A Conscious Choice | 5 Minutes of Authenticity with Pritha

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  "The other thing we often face when we face overwhelm is this feeling of being alone in our struggle. And that overwhelm can. That feeling of overwhelm can isolate us, and it can make us feel we are completely alone, struggling through this on our own. And that can be a downward spiral. This is where you have to tell yourself that I give myself permission to seek help and support. It could be just sitting and chatting with a friend or sharing a low day with somebody."

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