Podcast - Fresh Focus Fitness

This week, we have Colin back. The guys discuss Kirk's upcoming stem cell treatment, the Tokyo Olympics and the current state of the Marvel Cinematic Universe. Enjoy!

This episode the guys are joined by Kirk's grandson and David's nephew, Colin. Discussing some differences in the places across the country they have lived, the Marvel Cinematic Universe, and more.

In this episode, it's Father's Day! The guys discuss some fatherly advice plus some life updates.

This episode is a little late, just a month of procrastination. In this one the guys talk about David's new gym, politics and a few life updates.

This week the guys talk about Kirk's new found TikTok addiction. Updates on diet and exercise and a few other things here and there. Enjoy!

In this episode, the guys discuss how past experiences have influenced their lives. Good memories, bad memories and some crazy ones. Enjoy!

In this episode, the boys discuss the ongoing saga of Kirk's workout routine, David's new business venture and a few things in between. Enjoy!

In this weeks episode, after the guys catch up on the week its all about persistence. Kirk introduces 7 principals to being persistent. Enjoy!

In this episode, the father-son duo gets back into the discussion of free will. Also, getting Kirk some motivation to hit the gym. Lastly, they discuss when and how it is appropriate to provide help that is not asked for. Enjoy!

In this episode, we have a guest host filling in for Kirk. Shaun Fagan is a long time friend of David's and is coming in to give us a fresh perspective on some old topics. Some insight into crypto, the current racial climate and some philosophical debates. Enjoy!