This is out first episode with a guest! We are joined by Angela Snyder to discuss her and Kirk's first attempt at a prolonged fast. We get into some different ideas about fasting, some of the supposed benefits and ideas to try for another time.

Check out Dr. Rhonda Patrick's podcast below to learn some of the real science behind fasting:

https://www.foundmyfitness.com/episodes

In this episode, we discuss Kirk's current fitness routine, David Goggin's Book Can't Hurt Me, the state of personal training certification, the law of attraction and a few other things. Linked below are are a few things we discussed.

Can't Hurt Me- David Goggins- https://www.amazon.com/Cant-Hurt-Me-Master-Your-ebook/dp/B07H453KGH/ref=sr_1_1?ie=UTF8&qid=1547872586&sr=8-1&keywords=cant+hurt+me

Law of Attraction Planner- https://www.amazon.com/Freedom-Mastery-Attraction-Planner-Organizer/dp/B013ZRM5VQ/ref=sr_1_3?ie=UTF8&qid=1547872056&sr=8-3&keywords=law+of+attraction+planner+30+day+journey

This episode was recorded on the way home from the float tank. Kirk and David went to the Float Lab in Los Angeles to experience a 2 hour float in the isolation tank. In a general sense a float tank is form of extreme meditation with complete silence and darkness. This entire episode we talk about our experience. We also recorded this in a car so apologies for the background noise. A couple of minutes in the sound clears up a bit.

On this episode we discuss laziness. Why do we get in lazy states? How do we get out of it? What do we determine to be lazy and when can or should we be lazy?

This episode of the podcast is all about ethics. Where the guys stand on ethical issues as well as why and how people set their own ethical standards. David is done with Keto and Kirk has one month left in his year long fitness journey. Enjoy!

On this episode the guys discuss the differences they had while growing up. David grew up in a rural area of Michigan while Kirk grew up in metropolitan Detroit. This conversation leads a lot into the culture differences of the areas. David's diet seems to be extremely unenjoyable and Kirk is setting PR's in the gym. Enjoy!

In this episode, we explore some of the common popular diets. Which ones work and for who. What should people do to make a diet work. We also have several technical difficulties so bear with us. Enjoy!

This episode Kirk and David discuss the importance of time and money and the balance between both. It's the first episode done in person and not over skype. Why have money if you have no time to spend it? What is the minimum amount of money you need to be happy? Millennial vs. Baby Boomer point of view on the issue and a few other topics in-between.

The guys discuss Kirk's fitness goals and give an update. David also talks about a few of his goals for the next few years. The primary topic of todays podcast was habits. How we start bad ones and how we can create good ones. How do goals and habits differ and how can we use them together.

This episode the guys talk about what they are passionate about and what kind of goals they have. Lots of fatherly advice based around goal setting and enjoying life. The episode ends with some updates on Kirk's fitness goals.