After a long hiatus we are back discussing the pandemic and the current political climate.

In this episode the men talk about some of the various jobs they have had. Horrible factory jobs, small glove jobs, the greatest diving coach of all time? A couple of real journeymen. Enjoy

A little late getting this out but this episode the guys talk about the earthquakes in California, David's injury, diets and workouts. It's a what's been going on in life recently episode.

This episode is all about Kirk's experience being a father. We get into the best, scariest, happiest and some other moments of fatherhood. Happy Father's Day!

After a year of podcasting where are Kirk & David at with their goals they set. Updates on exercise regimens for both and a special guest appearance from granddaughter and niece- Summer.

This episode is all about gym etiquette. Do's and don'ts in the gym, being a good gym-goer and respecting the area. Enjoy!

In this episode the guys talk about dreams. Not the goal type but the sleep kind. Which dreams stick with them, why they occur and more.

On this episode we update Kirk and David's fitness plans as well as discuss gratitude. We get into why it is important and how we try to keep it in our mind on a daily basis.

This episode the father and son duo discuss weight loss, UFC fights from a long time ago, other podcasts, third party politicians, and are people working hard or hardly working.

This episode the guys give an update on Kirk's fitness routine, talk cheat days when dieting and discuss some popular controversial topics in today's news including; the government watching us, gun rights and political parties.