On this episode of Crazy Wisdom, Stewart Alsop speaks with Rory Aronson, CEO of FarmBot, about how his open-source hardware project is transforming home gardening into a more automated and accessible practice. Rory explains how FarmBot works—essentially as a CNC machine for your garden—covering its evolution from Arduino-based electronics to custom boards, the challenges of integrating hardware and software, and the role of closed-loop feedback systems to prevent errors. They explore solarpunk visions of distributed food systems, discuss the importance of “useful source” documentation in open-source hardware, and imagine a future where growing food is as easy as running a dishwasher. For more on Rory and FarmBot, check out farm.bot and the open-source resources at docs.farm.bot.

Check out this GPT we trained on the conversation

Timestamps

00:00 Rory explains FarmBot as a CNC machine for gardens, using Arduino and Raspberry Pi, automating planting, watering, and weeding.

05:00 Discussion on the hardware stack evolution, open-source electronics roots, and moving to custom boards for better integration.

10:00 Stewart shares his Raspberry Pi experiments, Rory breaks down the software layers from cloud apps to firmware, emphasizing complexity.

15:00 Conversation shifts to closed-loop feedback with rotary encoders, avoiding 3D printer-style “spaghetti” errors in outdoor environments.

20:00 Rory explores open-source challenges, highlighting “useful source” documentation and hardware accessibility for modifications.

25:00 Solarpunk vision emerges: distributed food systems, automation enabling home-grown fresh food without expert knowledge.

30:00 Raised bed setup, energy efficiency, and FarmBot as a home appliance concept for urban and suburban gardens.

35:00 Small-scale versus industrial farming, niche commercial uses like seedling automation, and user creativity with custom tools.

40:00 AI potential with vision systems, LLMs for garden planning, and enhancing FarmBot intelligence for real-time adaptation.

45:00 Sensors, soil monitoring, image analysis for plant health, and empowering users to integrate FarmBot into smart homes.

50:00 Rory describes community innovations, auxiliary hardware, and open documentation supporting experimentation.

55:00 Final reflections on solarpunk futures, automation as empowerment, and how to access FarmBot’s resources online.

Key Insights

1. Rory Aronson shares how FarmBot began as a DIY project built on Arduino and Raspberry Pi, leveraging the open-source 3D printing ecosystem to prototype quickly. Over time, they transitioned to custom circuit boards to meet the specific demands of automating gardening tasks like seed planting, watering, and weeding, highlighting the tradeoffs between speed to market and long-term hardware optimization.
2. The conversation unpacks the complexity of FarmBot’s “stack,” which integrates cloud-based software, a web app, a message broker, a Raspberry Pi running a custom OS, and firmware on both Arduino and auxiliary chips for real-time feedback. This layered approach is crucial for precision in an unpredictable outdoor environment where mechanical errors could damage growing plants.
3. Aronson emphasizes that being open source isn’t enough; to be genuinely useful, projects must provide extensive, accessible documentation and export files in open, affordable formats. Without this, open source risks being a hollow promise for most users, especially in hardware where barriers to modification are higher.
4. They explore the solarpunk potential of FarmBot, imagining a future where growing food at home is as effortless as using a washing machine. By turning gardening into an automated process, FarmBot enables people to produce fresh vegetables without needing expertise, offering resilience against industrial food systems reliant on monoculture and long supply chains.
5. Aronson points out that while FarmBot isn’t designed for industrial agriculture, its modularity allows it to support niche commercial use cases, like automating seedling production in cleanroom environments. This adaptability reflects the broader vision of empowering both individuals and small operations with accessible automation tools.
6. The episode highlights user creativity enabled by FarmBot’s open hardware, including custom tools like side-mounted mirrors for alternative camera angles and pneumatic grippers for harvesting. These community-driven innovations showcase the platform’s flexibility and the value of encouraging experimentation.
7. Finally, Aronson sees great potential for integrating AI, particularly vision systems and multimodal LLMs, to make FarmBot smarter—detecting pests, diagnosing plant health, and even planning gardens tailored to user goals like nutrient needs or event timelines, moving closer to a truly intelligent gardening companion.

Transcript: http://nav.al/inspiration

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Insulin resistance silently shapes the trajectory of nearly every major chronic disease, yet it's often overlooked until blood sugar abnormalities become obvious. In this episode, Dr. Ben Bikman exposes the dietary culprits that drive metabolic dysfunction and highlights actionable, evidence-based tactics for improving metabolic health. Ben also addresses pressing questions about popular weight loss medications like Ozempic and other GLP-1 agonists: Are they groundbreaking solutions, or shortcuts with hidden metabolic consequences?

Timestamps:

• (0:00) Introduction
• (4:51) Can you be insulin resistant with normal glucose levels?
• (8:30) Can glucose monitors detect hidden insulin resistance?
• (10:01) What your skin reveals about insulin resistance
• (11:25) Why is insulin resistance behind so many chronic diseases?
• (15:46) Does obesity cause insulin resistance—or vice versa?
• (22:38) Insulin’s surprising roles beyond blood sugar control
• (23:36) What’s driving weight gain—insulin or calories?
• (30:30) Do saturated fats cause insulin resistance?
• (37:02) Why refined carbs amplify risks from saturated fat
• (40:04) Fructose vs. refined sugar—which spikes insulin more?
• (41:01) High-carb vs. keto—which diet controls hunger better?
• (45:27) Why low-carb diets might provide a metabolic advantage
• (47:36) Does exercise give you metabolic ‘wiggle room’?
• (52:00) Why strength training beats cardio for insulin sensitivity
• (54:03) Should you lower insulin before cutting calories?
• (57:12) Does meal frequency drive insulin resistance?
• (1:00:32) Is nighttime snacking giving you insomnia?
• (1:02:24) Can a sugary breakfast lead to overeating later?
• (1:07:19) Does late-night eating disrupt sleep more than blue light?
• (1:08:59) Can one bad night’s sleep trigger insulin resistance?
• (1:12:23) Can air pollution cause weight gain?
• (1:16:15) Vaping vs. smoking—which is worse for metabolic health?
• (1:17:40) Can statins and antidepressants trigger weight gain?
• (1:20:22) How to reverse insulin resistance in 90 days
• (1:26:59) Does apple cider vinegar really lower blood sugar?
• (1:30:54) Ketone supplements—are the metabolic benefits real?
• (1:36:34) Why some ethnicities get diabetes without obesity
• (1:44:28) How oversized fat cells trigger metabolic chaos
• (1:49:28) Do seed oils silently promote insulin resistance?
• (1:52:44) Seed oils—always harmful or only when heated?
• (1:58:35) Fat, muscle, or liver—where does insulin resistance start?
• (2:04:21) Do fat cells shrink or disappear with weight loss?
• (2:07:05) Are shrunken fat cells still insulin resistant?
• (2:08:15) Can exercise and cold therapy specifically shrink visceral fat?
• (2:09:40) Injecting insulin for muscle—are the risks worth it?
• (2:12:45) Are drugs like Ozempic a shortcut or solution for obesity?
• (2:19:12) Are current GLP-1 agonist doses too high?
• (2:20:02) Microdosing GLP-1 drugs—a solution for carb cravings?
• (2:26:01) Do these medications cause muscle loss—or is it poor nutrition?
• (2:28:30) Do GLP-1 agonist benefits extend beyond weight loss?
• (2:30:41) Could these treatments actually promote longevity?
• (2:36:12) The dark side of GLP-1 drugs—can they trigger depression?
• (2:39:31) Insulin vs. glucose—what really drives accelerated aging?
• (2:44:34) How high glucose levels damage cells—from glycolysis to sorbitol
• (2:46:40) How insulin shuts down your body’s stress defenses
• (2:51:15) Which biomarkers best predict biological aging?
• (2:55:05) One simple breakfast change to lower insulin
• (2:57:19) Does eating dinner early improve insulin sensitivity?

Show notes, transcript, and summary are available by clicking here

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