Podcast episodes:

• April 08, 2021Episode 46: Healing Your Relationship With Food

  In this episode, I meet with Abby Krom to discuss how to have a healthier

  relationship with food and body image. Abby shares her experience as an

  intuitive eating specialist and shares insights into how she has been able

  to work with her clients to break free from their unhealthy relationships

  with food.

  ...more

  

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• March 25, 2021Episode 45: It's Not About Sex: Healing Intimacy Issues That Lead To Compulsive Sexual Behaviors

  In this episode, I am joined by Andrew Susskind, LCSW who is an author,

  podcast host and therapist. He specializes in compulsive sexual behaviors.

  Andrew shares his experience working with clients struggling with these

  behaviors, his own journey to recovery and brings insight into what we can

  do to begin normalizing and healing these types of addictive behaviors

  through vulnerability and trauma work.

  ...more

  

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• March 12, 2021Episode 44: The Journey To Becoming A Clinician

  Nicole Anavim joins me to discuss her journey as a graduate student

  entering the field of Marriage and Family Therapy and discusses her

  experience and growth both personally and professionally.

  ...more

  

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• February 15, 2021Episode 43: Coping With Covid-19

  Jillian Ziesmer, LMFT and LPCC joins me to discuss the impact of COVID-19

  on our mental health. Jillian dives into easy to use coping skills that can

  be used to deal with anxiety or depression that might be coming up for you

  at this time.

  ...more

  

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• September 16, 2019Episode 42: How Music Can Help You Heal

  Bill Protzman joins me for a discussion about mental health and music. Bill

  has built a career around helping his clients find healing and purpose in

  music. Join us for a discussion on mental health, art, passion and healing.

  ...more

  

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• May 19, 2019Episode 41: Addiction Treatment The Business of Rehab

  In this episode, Sandra discussed the unethical aspects of addiction

  treatment. Sandra explored her experience working in the field and

  highlights some issues that arise from the lack of regulation in the

  substance abuse treatment industry.

  ...more

  

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• April 23, 2019Episode 40: Understanding Commitment Phobia

  Episode 40: Sandra discusses commitment phobia and the impact that it has

  on individuals and relationships. Sandra cover signs that you may be in a

  relationship with a commitment phobic person and what to do about it.

  ...more

  

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• March 27, 2019Episode 40: Gender Roles In Relationships

  Episode 40: Dive into a discussion about the impact of changing gender

  roles on relationships. Irene offers interesting and insightful feedback on

  how to balance “masculine” and “feminine” energy in romantic relationships,

  ...more

  

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• February 02, 2019Episode 39: Intuitive vs. Mindful Eating

  Episode 39: Robyn Goldberg, a registered dietician to discuss the

  difference between intuitive vs. mindful eating. Robyn explains how she

  teaches her client’s tool on intuitive eating and shares some insight on

  the importance of working with a registered dietician rather than a

  nutritionist.

  ...more

  

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• January 15, 2019Episode 38: Re-Connecting and Finding Each Other Again

  Episode 28: Ira Israel joins me for a third interview about the impact of

  being disconnected as a culture. We dive deep into how connection to self

  and others is vital to emotional, spiritual and mental health.

  ...more

  

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