Podcast episodes:

• August 22, 2018Episode 27: Change Your Life With Mindfulness

  Episode 27: Ashley Graber, LMFT joins me for a discussion about the

  benefits of meditation and mindfulness. Ashley shares practical ways to in

  cooperate the practice into your day-to-day life.

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• August 08, 2018Episode 26: New Age Recovery: A New Perspective On Sobriety

  Episode 26: Jay Wick, LMFT joins me for an interesting discussion about his

  journey in recovery and how he helps client's find purpose in their

  sobriety.

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• July 31, 2018Episode 25: Navigating Motherhood

  Episode 25: Motherhood is hard. There is no question about how difficult it

  is to become a new mother. Today's episode is all about maternal mental

  health.

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• July 23, 2018Episode 24: Creating The Bridge: How To Connect With Teens

  Episode 24: Aly Thompson, LMFT joins me for a discussion about adolescence

  and provides insight, tools and valuable information about how to connect

  with, understand and guide teens through their unique challenges.

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• July 10, 2018Episode 23: Nap Time Is Good For You! The Impact Of Sleep

  Episode 23: Amanda Cortez, LMFT discusses the impact that sleep has on your

  mental, emotional and physical health

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• June 27, 2018Episode 22: The Power Of Yoga For Trauma

  Episode 22: Deborah Vinall, LMFT discusses her experience using the

  practice in her therapeutic work with client's and shares her own journey

  of becoming a yogi, clinician and coming up with the idea to combine her

  two passions.

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• June 18, 2018Episode 21: How Mentorship Can Transform Your Life

  Episode 21: Dr. TK shares how mentorship helped her create the life and

  career of her dreams and also gives practical advice for how to find a

  mentor, what to look for and ways to best utilize mentorship to move to the

  next level in your life.

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• May 22, 2018Episode 20: From Anxiety to Love

  Episode 20: Author Corinne Zupko, a licensed counselor and

  Mindfulness-Based Stress Reduction teacher, undertook her study of

  psychology out of necessity when debilitating anxiety threatened to derail

  her life. Seeking ways to do more than temporarily alleviate her symptoms,

  Corinne began to study A Course in Miracles (ACIM), mindfulness meditation,

  and the latest therapeutic approaches for treating anxiety.

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• May 15, 2018Episode 19: Intuitive Eating

  Episode 19: Julie Simon, LMFT joins me for an in-depth look into the

  origins of emotional eating, recovery and shares about her most recent

  book. Julie focuses on self-soothing, emotional regulation and mindfulness.

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• April 24, 2018Episode 18: The Healing Power Of Breath Work

  Episode 18: Nathaniel Hodder-Shipp discusses how trauma is stored in the

  body and how he uses breathing techniques to help client's access, process

  and move through the trauma stored in their body and transform their lives.

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