Adam's novel drops! Plus: Tokyo, my mom's memory care journey, a reunion mishap, and why showing up changes everything.

Rich is joined by Emily Harrington, professional climber, to discuss her historic El Cap ascent, recovering from falls, and redefining strength.

Rich is joined by Dr. John Price, psychotherapist and author, to discuss shadow work, modern masculinity, and transforming suffering into growth.

Leading experts reveal how diet, timing & lifestyle interventions transform women's health and hormones from fertility through menopause.

Rich is joined by 5x Olympian Dara Torres to discuss age-defying fitness, revolutionary recovery, and winning Olympic medals at 41.

Rich is joined by Dr. Marc Brackett, Yale professor, to discuss emotional intelligence, dealing with feeling, and being an emotion scientist.

Rich is joined by Elizabeth Gilbert, bestselling author, to discuss sex and love addiction, losing her partner to relapse, and radical honesty.

Rich is joined by Rhett McLaughlin and Link Neal, the creators of Good Mythical Morning, to discuss friendship, faith, and building a media empire.

Rich is joined by filmmaker Jay Duplass & actor Michael Strassner to discuss filmmaking, early sobriety, and turning rock bottom into art.

Top brain researchers on neuroplasticity, preventing Alzheimer's, dopamine's role in addiction, and the neuroscience of spiritual experiences.