Rich is joined by Olga Khazan, The Atlantic staff writer, to discuss personality mutability and breaking free from limiting patterns.

Rich is joined by James Frey, controversial author of "A Million Little Pieces," to discuss living uncompromised, channeling rage, and authenticity.

Adam Skolnick and I dissect the tortoise mindset, podcast gamesmanship, Alaska's grizzly wisdom, and why depth beats algorithms every time.

Rich is joined by Jessica Knurick, public health expert, to discuss the war on science, health misinformation, and making America healthy.

Rich is joined by Jim Murphy, author of "Inner Excellence," to discuss why selflessness is fearless, the striver’s dilemma, and redefining success.

Rich is joined by Dr. Mindy Pelz, bestselling author, to discuss women's hormonal health, metabolic switching, and reclaiming your body's power.

Rich is joined by veteran agent Peter Carlisle to discuss Olympic mental health, youth sports specialization, and the hidden cost of greatness.

Rich is joined by Jennifer Pastiloff, bestselling author, to discuss silencing your inner critic, transforming trauma, and why your want is enough.

Rich is joined by Bryan Johnson, Andrew Huberman, Matthew Walker, and Simon Hill to discuss sleep deprivation, circadian rhythms, and recovery.

Rich is joined by Will Ahmed, Whoop founder and CEO, to discuss heart rate variability, recovery secrets, and optimization.