PODCAST VERSION 10.8

Trauma Healing & Kriya Yoga

A reflection on the show's purpose: America carries deep collective and generational trauma, but healing yourself is where real change begins. A reminder that strength isn't about enduring — it's about rising.

America is experiencing a deep collective trauma—pain passed down through generations. While we may not control the chaos around us, we can take charge of our healing. Strength isn’t just about enduring; it’s about rising.

When we lift ourselves up, we lift the world with us.

Through ancient wisdom and proven healing techniques, we will walk this journey together. It’s time to rise. I’ll see you there.

Trauma Healing & Kriya Yoga

We need to collect, gather and build our own coalition to fight these criminals and mob bosses that have taken over our democracy. I will discuss their strategy and next steps.

Processing political trauma collectively rather than alone. This episode covers strategies for building community and resilience during turbulent times, plus a grounding pranayama breathing technique to close the episode.

Also, at the end of the podcast, I share a breathing technique that will help us get stronger through this! If you’re interested in this, especially during this traumatic time, stay tuned till the end. I plan to include those at the end of each podcast episode - which I highly encourage you to consider. 

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Trauma Healing & Kriya Yoga

A frank conversation about the rise of the manosphere, domestic violence statistics, and the impossible expectations placed on women — from body autonomy to caregiving to the workplace, often without support.

Just look at the stats - women are struggling every day in their homes with domestic violence, trying to work and raise their children often alone, and dealing with impossible expectations of us. Yes, we will tell you what to do to your body but boy we won’t help you when the child is here. 

Interested in sharing your perspective and wisdom?

Resources

Trauma Healing & Kriya Yoga

In the aftermath of the 2024 election, this episode asks a bigger question: who are you in times of adversity? A call for women to stand up with decency and strength, plus trauma-healing homework and chakra-based tools for processing collective stress.

The real question is - who are you in times of adversity? Who are you during this time of need for our nation? Will women stand up and bring sense back to the world? 

Homework to help you heal from trauma:

Trauma Healing & Kriya Yoga

Healing isn't linear, and no one is "done." This season finale explores the darker parts of ourselves shaped by childhood trauma and PTSD — and how understanding that darkness, rather than denying it, helps us build healthier relationships.

We share the masculine perspective about trauma and healing. 

We all have the dark wolf and the white wolf inside of us. We need to feed the white wolf and really look at the dark wolf - the key is to understand how it impacts our relationships and learning how to balance the light with the dark. 

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Trauma Healing & Kriya Yoga

What does real love look like after trauma? This episode explores reframing relationships with family who caused harm, honoring ancestors (Pitru Paksha) even through generational pain, and why unconditional self-love is the foundation of healing.

Change your thoughts and your view on self love. How do we reframe our ancestors (when our family may have hurt us)? What is real love? After all that, where does self love fit in? 

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Trauma Healing & Kriya Yoga

Constant anxiety and anger are often signs of unprocessed trauma, not personal failure. This episode introduces shadow work, explains how low-energy thinking shows up in the body, and shares a new meditation technique for emotional regulation.. And of course we talk about ancient wisdom and share a new meditation technique.

Call for Co-Hosts

We are looking for more women in the collective that can join me in this discussion around personal empowerment after trauma. If you are available to share your advice, we want to hear it. Please message me if you are interested. I promise that as I grow, so will you.

Jai Ganesha.

Trauma Healing & Kriya Yoga

We are creators, not victims. This episode explores how mastering your mind and emotions — with strong boundaries — is the first step to breaking cycles of abuse and generational pain, for yourself and for future generations.

Generational pain must stop somewhere. Let it start with you.  We can lift ourselves up. The stronger we are, the stronger the world will be. 

Trauma Healing & Kriya Yoga

Trauma is complex — especially for women and women of color navigating layered expectations. This episode unpacks self-sabotage patterns and offers grounding techniques to help you reclaim your sense of safety and self.

Get your life back using grounding techniques.

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Trauma Healing & Kriya Yoga

The voice of your abuser doesn't get to live rent-free in your head anymore. This episode explores re-parenting yourself after trauma, cultivating self-compassion, and reclaiming your own mind as the first step to healing.

We also discuss the USA election and the recent news of torture, abuse and murder of women in India. 

Sources:

Call for Co-Hosts

I am looking for more women in the collective that can join me in this discussion around personal empowerment after trauma. If you are available to share your advice, we want to hear it. Please message me if you are interested. I do promise that as I grow, so will you.

Jai Ganesha.