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PODCAST VERSION 10.8
PODCAST VERSION 10.8 episodes
- Season 1, Episode 3: Clean Your House — Releasing Toxic People
Trauma Healing & Kriya Yoga
Clean Your House — Releasing Toxic People
Own the mess. Audit your life. This episode covers why removing unsupportive people is essential to healing, plus root chakra balancing and how your Vedic Astrology natal chart can reveal patterns from an abusive upbringing.
Call for Co-Hosts and Speakers
I am looking for more women in the collective that can join me in this discussion around personal empowerment after trauma. If you are available to share your advice, we want to hear it. Please message me if you are interested. I do promise that as I grow, so will you.
Sources:
- Astrological Indications & Analysis Of a Bad Abusive Father by Addittya Tamhankar : https://youtu.be/WkXutlGfv4I?si=hzlDGTFrVtBFSsFz
- Root (Muladhara) Chakra: Complete guide: https://www.arhantayoga.org/blog/all-you-need-to-know-about-muladhara-chakra-root-chakra/#
- Priyanka Chopra on confidence: https://www.instagram.com/reel/C-VX6TbSzYh/?igsh=MzRlODBiNWFlZA==
- Trauma Rewired Podcast on Rest and Recovery: https://open.spotify.com/episode/6zlTb60F81Dj4HOoqN1zOo?si=jAX6rumxRkS5lYlsOmaEog&t=770
- The connection between abuse, PTSD and chronic pain: https://www.healio.com/news/rheumatology/20240522/it-clearly-can-make-it-worse-the-connection-between-abuse-ptsd-and-chronic-pain#:~:text=12%20min%20read-,'It%20clearly%20can%20make%20it%20worse'%3A%20The%20connection%20between,abuse%2C%20PTSD%20and%20chronic%20pain&text=A%20considerable%20proportion%20of%20rheumatology,component%20to%20their%20physical%20pain
- Integrating asana, pranayama and meditation – a lifetime yoga practice: https://www.ekhartyoga.com/articles/practice/integrating-asana-pranayama-and-meditation-a-lifetime-yoga-practice
- 7 Science-Backed Benefits of Pranayama: https://www.healthline.com/health/pranayama-benefits
- Abusive parents, an astrological analysis: https://psychologicallyastrology.com/2019/10/28/abusive-parents-an-astrological-analysis/comment-page-1/
40 min - Season 1, Episode 2: Divine Feminine & Empathy
Trauma Healing & Kriya Yoga
We take an honest look at the war on women in media, politics, and culture — and the toll of domestic violence and inherited family trauma. Practical tools for reconnecting with your inner strength and remembering who you really are beneath the conditioning.
We also discuss the staggering statistics of domestic violence in the USA. Combine all this and add our family or partner history and we have trauma or chronic PTSD.
Sources:
- Photo by Joel Muniz on Unsplash)
- https://vedicglobal.org/vedas-women-empowerment-gender-equality/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5862650/
- https://youtu.be/l047yPq6NA0?si=gSFjVc2MDtT7SeVj
33 min - Season 1, Episode 1: Welcome — Who We Are
Trauma Healing & Kriya Yoga
The founding episode of Podcast 10.8. Generational trauma doesn't have to define you — this episode introduces the show's mission: helping women master their minds and emotions, set strong boundaries, and break inherited cycles of pain using ancient wisdom and modern healing tools.
Generational pain must stop somewhere. Let it start with you. Perhaps you were chosen for transformation. We can lift ourselves up. The stronger we are, the stronger the world will be.
Sis, we are creators - we deserve to live in peace and abundance. But the sad fact is most women have experienced short term or long term trauma in their life. To stop this cycle of abuse we must collectively remember to learn how to master our minds and our emotions with good boundaries.1 min
About PODCAST VERSION 10.8
From the publisher's feed
America is suffering from Collective Trauma and Generational pain.
Relationship wounds passed down like inheritance. And in the middle of political chaos and global unrest, it's easy to feel like peace is out of reach.
We must seek change somewhere. Let it start with you.
You deserve to live in peace and abundance. But the sad fact is most women have experienced short term or long term trauma in their life at a personal level or global level. To stop this cycle of victimhood we must collectively remember to learn how to master our minds and our emotions with good boundaries.
Each week, we go within. Drawing on ancient wisdom — Jyothis, Kriya Yoga, meditation — alongside modern healing modalities, we explore how to master our minds, hold strong boundaries, and break the cycle of victimhood that so many of us carry, whether from personal trauma or the weight of the world.
The stronger we become individually, the stronger we become collectively. You deserve peace. You deserve abundance. And it starts by becoming a spiritual warrior — within.