Podcast with JC

By JC Rodriguez, MS

Reclaim your strength, energy, and confidence after cancer. Join JC Rodriguez, MS, Clinical Exercise Physiologist, as he shares expert tips, inspiring survivor stories, and practical strategies to mov... more

· Health & Fitness

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FAQs about Podcast with JC:

How many episodes does Podcast with JC have?

The podcast currently has 22 episodes available.

Podcast with JC episodes:

March 12, 2026 Mastectomy Recovery: The Best Leg Exercises After A Mastectomy During The Recovery Phase
JC, a clinical exercise physiologist, shares essential leg exercises for recovery after a mastectomy.

If you want to learn how to get stronger after cancer. ⁠Click Here to get my 21 was to build strength after cancer in 21 days ⁠

If you want a structured plan to follow, ongoing accountability, support, and consistent motivation through your journey. ⁠Click Here to apply for coaching ⁠

Chapters
00:00 Understanding the Recovery Phase After Mastectomy
06:10 Essential Leg Exercises for Recovery
11:55 Building Strength with Functional Movements
18:11 Incorporating Gym Machines for Muscle Building
23:54 Conclusion and Resources for Further Support

...more
25min
March 05, 2026 How to Lose Fat After Cancer
JC, a clinical exercise physiologist and cancer exercise specialist, shares in-depth insights on safe fat loss strategies for cancer survivors, emphasizing the importance of patience, proper measurement, and building muscle before losing fat.

If you want to learn how to get stronger after cancer. ⁠Click Here to get my 21 was to build strength after cancer in 21 days ⁠

If you want a structured plan to follow, ongoing accountability, support, and consistent motivation through your journey. ⁠Click Here to apply for coaching ⁠

Chapters

00:00 Introduction and JC's Credentials
00:30 Why Not to Diet During Cancer Treatment
01:29 Differences Between Fat Loss and Weight Loss
02:26 Understanding Water Weight and Glycogen Depletion
03:24 How Different Diets Create a Calorie Deficit
04:22 Tracking Progress: The Importance of Consistency
05:49 Managing Weight Fluctuations and Normal Variations
07:14 The Body's Reset Process After Calorie Deficit
08:39 Controlling What You Can: Steps, Nutrition, Sleep, Exercise
09:33 Long-Term Fat Loss: Weekly and Monthly Tracking
11:01 Patience and Realistic Expectations in Fat Loss
12:00 The Role of Sleep, Nutrition, and Exercise in Fat Loss
13:28 Healthy Fat Loss Rate and Avoiding Yo-Yo Dieting
14:26 The Importance of a Slow, Consistent Approach
15:26 Building Muscle Before Fat Loss Post-Cancer
16:25 Conclusion: Focus on Building Habits and Patience

...more
17min
February 26, 2026 How to improve your balance after cancer
In this episode, JC, a clinical exercise physiologist and cancer exercise specialist, shares practical strategies to improve balance, especially for those recovering from cancer or at risk of falls.

If you want to learn how to get stronger after cancer. ⁠Click Here to get my 21 was to build strength after cancer in 21 days ⁠

If you want a structured plan to follow, ongoing accountability, support, and consistent motivation through your journey. ⁠Click Here to apply for coaching ⁠

...more
23min
February 19, 2026 How to Exercise After a Mastectomy
In this conversation, JC, a clinical exercise physiologist and cancer exercise specialist, discusses the importance of structured exercise after a mastectomy.

If you want to learn how to get stronger after cancer. ⁠Click Here to get my 21 was to build strength after cancer in 21 days ⁠

If you want a structured plan to follow, ongoing accountability, support, and consistent motivation through your journey. ⁠Click Here to apply for coaching ⁠
...more
12min
February 12, 2026 Q&A How to Get Back to Normal And How to Exercise With Fatigue
In this conversation, JC, a clinical exercise physiologist and cancer exercise specialist, discusses fatigue and the importance of individualized exercise plans.

If you want to learn how to get stronger after cancer. ⁠Click Here to get my 21 was to build strength after cancer in 21 days ⁠

If you want a structured plan to follow, ongoing accountability, support, and consistent motivation through your journey. ⁠Click Here to apply for coaching ⁠

...more
25min
February 06, 2026 The Uncomfortable Truth About Building Muscle After Cancer
If you want to learn how to get stronger after cancer. ⁠Click Here to get my 21 was to build strength after cancer in 21 days ⁠

If you want a structured plan to follow, ongoing accountability, support, and consistent motivation through your journey. ⁠Click Here to apply for coaching ⁠

...more
28min
February 05, 2026Tips for Managing Chemo Side Effects
In this episode, JC, a clinical exercise physiologist and cancer exercise specialist, discusses how to exercise effectively during chemotherapy, particularly when dealing with nausea, fatigue, and body aches.
If you want to learn how to get stronger after cancer. ⁠Click Here to get my 21 was to build strength after cancer in 21 days ⁠

If you want a structured plan to follow, ongoing accountability, support, and consistent motivation through your journey. ⁠Click Here to apply for coaching ⁠

Chapters
00:00 Introduction to Exercise During Chemotherapy
02:47 The Benefits of Walking for Nausea and Fatigue
06:05 Strength Training Considerations for Cancer Patients
08:56 Addressing Body Aches and Warm-Up Strategies
12:08 Targeting Specific Symptoms and Accessible Exercises
...more
15min
January 29, 2026 A Guide to Exercise After Cancer
In this conversation, JC, a clinical exercise physiologist and cancer exercise specialist, discusses the importance of exercise for cancer survivors.
If you want to learn how to get stronger after cancer. ⁠Click Here to get my 21 was to build strength after cancer in 21 days ⁠

If you want a structured plan to follow, ongoing accountability, support, and consistent motivation through your journey. ⁠Click Here to apply for coaching ⁠

Chapters

00:00 Introduction to Cancer Exercise Rehabilitation
02:49 Understanding Individual Needs in Exercise
06:06 The Importance of Warm-Up and Activation
08:58 Core Movement Patterns for Cancer Survivors
11:48 Structuring Your Workout Routine
15:14 Tailoring Exercises to Individual Limitations
18:08 Final Thoughts and Resources for Cancer Survivors

...more
22min
January 22, 2026 Why I Chose to Work with Cancer Survivors
In this conversation, I share why I became a clinical exercise physiologist and why I chose to specialize as a cancer exercise specialist.
If you want to learn how to get stronger after cancer. ⁠Click Here to get my 21 was to build strength after cancer in 21 days ⁠

If you want a structured plan to follow, ongoing accountability, support, and consistent motivation through your journey. ⁠Click Here to apply for coaching ⁠

Chapters

00:00 Introduction to Cancer Exercise Support
10:00 The Journey into Oncology Fitness
19:59 The Importance of Personalized Exercise Plans
26:10 Access and Affordability in Cancer Care

...more
27min
January 15, 2026 How to Build an Affordable Home Gym After Cancer
In this conversation, JC, a clinical exercise physiologist and cancer exercise specialist, discusses how to build an affordable and effective home gym for 2026.

If you want to learn how to get stronger after cancer. ⁠Click Here to get my 21 was to build strength after cancer in 21 days ⁠

If you want a structured plan to follow, ongoing accountability, support, and consistent motivation through your journey. ⁠Click Here to apply for coaching ⁠

For Access to the equipment listed in the video, click below
Home Gym Essentials:
Dumbbells: https://amzn.to/4js8yNu
Kettlebells: https://amzn.to/4juLttI
Yoga Stick: https://amzn.to/494LPUd
Stability ball: https://amzn.to/3YTmnee
Parrallettes: https://amzn.to/4aIJEqE
Pull Up Bar: https://amzn.to/3L1DOGt
Nice to Have:Yoga Mat: https://amzn.to/45CBfBv
Resistance Bands: https://amzn.to/4ppL2SO
Adjustable bench: https://amzn.to/3LiZJJh
Honorable Mentions:Walking Pad: https://amzn.to/3LqjHBQ
Weighted Vest: https://amzn.to/49mzY2y

Chapters

00:00 Building an Affordable Home Gym for 2026
05:18 Essential Equipment for Home Workouts
12:58 Advanced Tools for Strength and Mobility
18:47 Honorable Mentions for Enhanced Workout

...more
22min

FAQs about Podcast with JC:

How many episodes does Podcast with JC have?

The podcast currently has 22 episodes available.