Hosted by JC, a clinical exercise physiologist and cancer exercise specialist, this podcast dives into:

• Exercise with an ostomy bag.
• Core exercises to avoid
• Hernia risk.
• Protective gear

If you want to learn how to get stronger after cancer. ⁠Click Here to get my 21 was to build strength after cancer in 21 days ⁠

If you want a structured plan to follow, ongoing accountability, support, and consistent motivation through your journey. ⁠Click Here to apply for coaching ⁠

Chapters

00:00 Introduction to Exercising with an Ostomy

02:57 Understanding Core Strength and Hernia Risks

05:49 Movement Control and Proper Breathing Techniques

08:46 Bracing Techniques for Safety in Lifting

12:05 Exercise Selection and Comfort Considerations

In this episode, JC, a clinical exercise physiologist and cancer exercise specialist, discusses:

• The importance of exercise for cancer survivors
• Common fears and myths surrounding exercise during and after treatment

• Exercise with lymphedema
• Exercise with an ostomy bag
• Exercise after lymph node removal
• How many steps to get in a day

If you want to learn how to get stronger after cancer. Click Here to get my 21 was to build strength after cancer in 21 days

If you want a structured plan to follow, ongoing accountability, support, and consistent motivation through your journey. Click Here to apply for coaching

Chapters

00:00 Introduction to Cancer Exercise Coaching

02:56 Understanding Fears and Myths in Cancer Exercise

05:47 Addressing Common Concerns: Ports and Surgery

09:11 The Importance of Movement Post-Surgery

12:05 Breaking Away from Fear: Starting with Walking

14:51 Building Confidence Through Stretching and Mobility

18:11 Exercises to Avoid and Safety Guidelines

21:07 Creating a Personalized Exercise Routine

23:58 The Role of Warm-ups and Fatigue Management

26:52 Conclusion and Resources for Cancer Survivors