Learn the ways to find shoes that fit perfectly and stop your feet from hurting. Find out the hidden tricks for picking shoes if you have wide feet, from what they're made of to important things to look for. Understand the bad things that can happen if your shoes don't fit right.

"Walk with confidence, and let your shoes tell your story"

#podcastella #inthechic #podcast

Kim jest Banksy? Nikt nie wie na pewno. Ten podcast zabiera Cię w podróż przez mroczne zaułki sztuki ulicznej, gdzie anonimowość spotyka bunt, a murale skrywają więcej niż tylko farbę. Poznaj legendę, której tożsamość pozostaje nieuchwytna.

#Banksy #podcast #inthechic

Discover the puzzle of Banksy, who is known around the world as a street artist but no one knows who he is. This show looks closely at his effect on people, his artwork, and the secret that still surrounds him, from his political acts to his valuable street art.

#Banksy #podcast #inthechic #podcastella

Looking into the hard and upsetting times of going through war and facing the terrible effects that follow can be distressing. I want to give help, support, and a way to understand for those struggling during these very difficult moments.In this episode, you'll discover:

➛ Is it possible to think positively in wartime?

➛What effect does positive thinking have on our body?

➛What does he practice to improve his mental health?

➛Why I stopped watching the news on TV?

“The strongest of all warriors are these two — Time and Patience.” ― Leo Tolstoy, War and Peace

#podcastella #podcast #inthechic

Welcome to new episode called 'Cattitude' of The PodcastElla Podcast! This all about cats episode! Perfect for cat lovers but not only!

In this episode, you'll discover:

➛ you will learn interesting and funny or just plain weird facts about cats in the history of the world

➛What makes cats so intelligent?

➛What does Pope Innocent VIII have in common with cats and how was he remembered?

➛How did the cats taunt the Russians at the Dutch embassy?

➛What do cats have to do with the Egyptian find in Cyprus?

“A cat has absolute emotional honesty: human beings, for one reason or another, may hide their feelings, but a cat does not.” - Ernest Hemingway

#podcastella #podcast #cats

🎙️ Toxic Beauty: Toxic Cosmetic Ingredients to Avoid

Welcome to new beauty episode of The PodcastElla Podcast!

Today, we talk about inggredients to avoid in cosmetics. They have been an integral part of human culture for centuries. From ancient civilizations to modern day societies, people have always been fascinated with enhancing their appearance. While these products can make us look and feel good, they can also contain a variety of harmful ingredients that can have long-term effects on our health.

In this episode, you'll discover:

➛Ingredient names you should avoid and how they work➛ Strategies of fake eco companies and their products➛What to look for when choosing cosmetics?

➛What Cosmetic Ingredients cause cancer?➛What cosmetics damage the environment?

“Makeup is not a mask that covers up your beauty; it’s a weapon that helps you express who you are from the inside.” – Michelle Phan

Listen on the go! Find podcastElla podcast series on:

Spotify: https://open.spotify.com/show/5ylffS1sCCuRZ6Q21GXDiS

Apple Podcasts: https://podcasts.apple.com/us/podcast/podcastella/id1794199903

Google Podcasts (now YouTube music): https://music.youtube.com/playlist?list=PLz-vCsukjGbX6FdpRdER7b94WVMQt5i9s&si=OOet8akHWOEn6ODQ

Spreaker: https://www.spreaker.com/podcast/podcastella--6666169

Amazon podcast: https://music.amazon.co.uk/podcasts/55809d44-87f5-4a7a-9382-0e712be139ca/podcastella

💬 Join the conversation! What do you think about Toxic Beauty? Share your thoughts in the comments below.

🔔 New episodes every two days! Subscribe and hit the notification bell so you never miss an episode.

📧 Have a topic suggestion? Email me at [email protected]

#podcastella #podcast #beauty

Welcome to new episode of The PodcastElla Podcast! Today, we talk about understanding the effects of self-criticism, overthinking and doubts and how to overcoming it. You will find out Causes Self-Doubt and why I called it "Little monster".

#podcastella #podcast #inthechic

W dzisiejszym podcaście specjalny wykład w wykonaniu Ewy Jakubiec, Miss Polonia 2023 i studentki medycyny. Tematyka? Rak piersi. Pamiętajmy ,że może on dotknąć nie tylko kobiety. W podcaście sporo o aplikacji do samobadania (piersi), doborze biustonosza oraz o tym, jak uchronić się przed chorobą, jej śmiertelnością i objawami.

#podcastella #inthechic #podcast

Sometimes I forget that rejection does not determine worth. I think this is my new kind of lesson to learn.

In this episode, you'll discover:

➛How to overcoming rejection?

➛Why emotions are like volcano?

➛How to stop questioning our self-worth?

➛Why Rejection Feels Like Death and What to Do About It?

➛How does rejection affect human behavior?

➛why break is important?

➛why is rejection good for the brain?

➛How to overcome sadness?

“Rejection isn’t failure. Failure is giving up. Everybody gets rejected. It’s how you handle it that determines where you’ll end up.” – Richard Castle

#podcast #podcastella #inthechic

Discover the DASH diet through a fresh podcast episode! Today, I get to discuss the DASH diet with you, a way of eating that more and more people know about and appreciate worldwide, mostly because it helps you stay healthy and avoid sickness.
Listen to find out how to make your blood pressure go down, help your heart be healthier, and enjoy eating well in a way that suits how you live. The podcast will teach you about what people call the "best diet in the world," who it's right for, and what good things it does for you.In this episode, you'll discover:

➛What is diet dash?

➛What is the dash diet?

➛why is it called the healthiest diet in the world?

-➛Is the DASH diet for everyone?

➛What diseases does it protect against?

➛What is the difference between diet dash and other diets?

➛Why dash diet is so popular?

❝ Sorry, There’s No Magic Bullet. You Gotta Eat Healthy And Live Healthy To Be Healthy And Look Healthy. End Of Story.❞ – Morgan Spurlock, Documentarian, Filmmaker And Producer

#podcast #podcastella #inthechic