Do you spend enough time celebrating the success of yourself and those around you?

How are you with silence?

What coping strategies do you turn to when things aren't going your way?

Alicia and Digby discuss the differences between transactional relationships and partnerships.

What strategies do you need to adopt to get to the end of the year with fuel left in the tank?

Are you clear on the impact you want to have on others, or are you internally focussed on your inputs?

Alicia and Digby discuss the power of metaphor, and how our language shapes our experience of the world.

Alicia & Digby talk about the metaphor of "ping pong", and how to cultivate discomfort whilst finding joy in the struggle.

Alicia and Digby explore the concept of time, and realise that it is a made up concept. The good news? That we can change the way we relate to it.

What are your values, and how can you find ways to live them, in your work and life? What experiments could you run?