After weeks of online meetings, Alicia and Digby talk about the danger of creating new defaults to replace the old.

Tired and battling with mindset and mood, Digby and Alicia talk about how to build your ambiguity muscle.

Alicia and Digby consider the increased significance of physical presence and how to value time differently.

Digby and Alicia talk about how to overcome barriers to change.

Alicia and Digby discuss their experiences with online conversations and learning.

Digby and Alicia consider the parallels between lockdown and home detention.

Alicia and Digby reflect on how uncomfortable growing through change can be – and why we need to keep going.

As we’re overwhelmed by content, Digby and Alicia talk about the importance of connection.

In the last in-person chat before pandemic lockdown, Alicia and Digby talk about responding with love in an emotional time.

Digby and Alicia reflect on the finding the balance between intention and relaxation to manage stress.