Do you think that the words spoken in your head are your beliefs?
What words? you say.
That 'what words?' was two of them. The words are spoken in your head.
There is a whole lot of talking that seems to be going on in your head, and if you think it is you, then they accomplished what they intended: you become a puppet on word-strings.
There is no such thing as a belief, and those words are NOT belief.
Don't believe me? Just add words consciously, and see how much difference they make. None, that's how much.
I myself ran long experiments on affirmations, afformations (those are questions) and I can 'proudly' report: none of them made any difference.
The broadcast
On the other hand, I heard in a course back in the fall of 1991 that there is a broadcast we all hear and we filter out what seems to be relevant to us. so seemingly we all hear a different broadcast.
I started to listen, consciously, curiously, and yet in a detached way, back then. I heard the voice talk about me, about life, about other people, about my chances for success, happiness, and untimely death.
The moment I managed to hear it as radio, I managed to be less effected by it, as long as I listened. The moment I got busy with other things, suddenly the same voices became frighteningly personal.
This was (gasp) 31 years ago, so I've had a lot of practice.
The broadcast didn't stop. I never stopped hearing it. It never changed its tune.
I managed to change my relationship to it. And now, while I still take 8% of it personally, especially when there is some upheaval by some change, my life, my inner life isn't even similar to what it used to be. No misery. None.
I used to be wretched. And I used to think of myself most of the time.
I have attempted to train people in becoming awake and aware of the broadcast. The training did work for people while the training lasted. But this, hearing the voices as a broadcast, needs to be a lifetime commitment to follow, and you don't do anything that long. Something is broken in you that you are unable or unwilling to do anything long term.
You seem to forget everything between moving from one topic to another, from one life domain to another.
Many of you never hear, but that is a different problem.
When I measure: how much you think about yourself, I, in essence, say: how much time you listen to the broadcast as your own voice, as the truth, or alternatively argue with the words of the broadcast that you think is you.
I observed myself last night, reading the Ed Deci book, Why We Do What We Do, and noticed at the end of a paragraph that my eyes were reading, by I wasn't reading.
I was, instead, debating stuff in my head.
Now, that debate had some connection to what I was reading, but that is not the point. I was closed to any new information, any input. It could not have made a difference with me, even if it could have potentially been a life-saver. For me or for you...
I read for you, by the way.
I am more interested in my project: turn around the tide of misery, than in my own money, or my own anything, including health.
Why? Well, that is my passion, and that is my expertise. To return you to yourself, cause you to stop listening to the broadcast, and be your own person, with your own opinion, with your own interest, instead of being separated, alienated from your Self.
There is the broadcast, and then there are millions of helpful morons who join in the chorus of the broadcast, make it their agenda to convince you that what you hear is your belief, and you should change it. The list of phD's, and 'experts' and such people is very long. and you know so many. but to my knowledge no one knows and no one teaches from the big picture...