An effortless but intensifying mix of eleven great tracks engineered to keep you moving. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Parallax Breakz - Loading 02. Ed Steele - Lost at Sea (Knoydart Version) 03. Monodrive - Premonition (Marris Remix) 04. Marris - Assignable Tales 05. Soulforse - Oh Girl (Beat Tempest Remix) 06. Hemisphere - Earthly Conditions (Cream & Deep Fog Remix) 07. Nick Behrmann - Brainwash 08. AFK, Dustin H - Cascadia 09. Arias - Twelve 10. Pairs of Jacks - That Party Track (High Caliber Remix) 11. Andrew Chibale - The Second Time Around == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Strong, smooth, compelling, adrenalin-pumping. Go go go. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Matan Caspi - Nothing is Free 02. IDR3N - Murena (JUST2 Remix) 03. Jevne - You Savages 04. Ghek - Judas (Johan Dresser Remix) 05. Jeff Griffiths - Ayahuaska (Monodrive Remix) 06. Open Source - Psychedelic Realm* 07. Ugur Soygur - Overbias 08. DRKWTR - The Trouble With Tribbles (Robosapiens Remix) 09. Frequency Less - Hallucinogen Effect 10. Proxeeus - Vimanas* 11. The Bomb Squad - Roc Da House (Omega Squad's Dancefloor Remix) 12. Rob Spectrum - Ou Est La Vert (Spectrum Is Green's Original Hold It Down Mix) *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Summer heats up with an scorching workout mix that grows in intensity while keeping a rock-solid pace. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. DJ Optimus - Mad Inspiration (Mario K Mix) 02. Justin Xara, Art G - All the Answers (Paul Kwitek Remix) 03. KhoMha - Gotox 04. Tim Davison - Banshee (Mikel Curcio Mix) 05. Bear Moss, Mariion Christiian - One Less than Zero 06. Hyashi Atari - Sweet Melodies (Paduraru Remix) 07. Jacob Todd, Jillian Kiggins - Cover Me (Niko Fantin's Covering Mix) 08. Scav - Stine (Yan Stinus Remix) 09. Produse - Copy Paste Delete (Shane Berry's UK Trance Version) 10. Angel Alanis - Wickedness (Bryan Cox Mix) 11. Blunted Dummies - House for All (Eddie Richards Mix) 12. Journeyman, Barrcode - Eternal == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

An energetic and eclectic mix of progressive house and breakbeat that builds from a gentle opener to a supernova peak. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Korablove - Aerosweet 02. Resistor - Lucidity 03. Carlos Mendoza - Distraction (Dub Mix) 04. Kopel - Freak of the Drums (Julius Beat Mix) 05. Seth Vogt - 5 Hours 06. Seth Vogt - Dont Turn Away (Oracle Breaks Remix) 07. Jacob Todd - Grasping for Straws 08. AX AUDIO - Boils Down to Just This (EK Remix) 09. Eltech - Nanobot (Bear Moss Remix) 10. The Bomb Squad - Let's Go (Beter Kicks Remix) 11. The Bomb Squad - Let's Go 12. Kayshan - Falling Down (Cloud9 Mix) 13. Yusuke Tsutsumi - The Beach* == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Cutting-edge research shows that this High Intensity Interval Training workout equals the conditioning provided by 45 minutes of moderate exercise. Visit podrunner.com/tabata for more Tabata workouts, suggested exercises, links, and more. Newsletter, merchandise, and contributions: www.podrunner.com Workout Chart: -- 2-Minute Warmup -- 20-Second Sprint -- 2-Minute Recovery -- 20-Second Sprint -- 2-Minute Recovery -- 20-Second Sprint -- 3-Minute Cooldown Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

From jazzy, breezy opening to thunderous peak to long float back down to earth. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Ian Osborn, Jay Cee, Nicolas Francoual - Guitar Spirit (Diego Astaiza Remix) 02. Ian Osborn, Jay Cee, Nicolas Francoual - Guitar Spirit 03. Chinensis- Return to Bliss* 04. Willem - Borscht 05. Mecca - Divergence* 06. Definition - Black Clouds 07. JKHZ - Hatback (Slugware Remix) 08. Slugware - Pump It Up 09. Proxeeus - Hanuman* 10. Digibox - Surrender (Pale the Kid Remix) 11. Alt-A - Get a Rush On 12. Blacklist - Mental (Z4THOICHI Remix) 13. Changing Faces - Close to Me* 14. Dense - Disclosure* 15. EkaOlogik - Lunaria Anua* == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A deep, textured, and insistent walking mix with a rainy-day flavor. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Jared & Sebastien - Sleeping in the Cosmos (Kaotik Mix) 02. Freakme - Going Insane (Patrick Chardronnet Remix) 03. Larry Cadge - Shadow 04. Netzik - Twilight* 05. Dale Howard - Perspective 06. The Sahoo Conection - Back to Roots 07. Raxon - Side Effect 08. Damir Pushkar - Get the Groove 09. Florian Kruse - Skylines (Noir Remix) 10. Soulforse - Oh Girl 11. Eagles & Butterflies, J.U.D.G.E. - Love (Hayze Remix) *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Amped-up, relentless, furious pounding energy bookended by lush opening and ending tracks add up to an unforgettable workout mix. Nnnyyyeeeooowww! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Nickleus - Piano Percussion* 02. Nickleus - Piano Chord Progression* 03. Asteroids and Earthquakes - In the Clouds* 04. Soulboy - The Dark One 05. Chinensis- I'll Never Return* 06. Santa Fe - Traq Too 07. Alan Nieves - Drone 08. Slugware - New Junk City (Perpetual Present Remix) 09. David Salgado - Final Solution (Rick Tedesco & Jayson Butera Remix) 10. Ellissentials - Playing With Fire (Alt-A Remix) 11. Xenofish & Mellow Sonic - Radiating Scapes* 12. Mongust - Universe* 13. Soulful System - Traveller 14. Jesse Hirsh - Slouching Towards Bethlehem (Instrumental)* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A smooth, hypnotic, dreamlike mix to put you walkers in the Zone. This one gets more uptempo as the energy builds. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Lhyzergixx - Ligie* 02. Eva Gallo - Both Times 03. Coyu - Apparition (Dub Mix) 04. George Vibe - Baile De La Lluvia 05. Alan Nieves - Tocar 06. Leo Portela - Color Minded 07. Sanfuentes, Roman Sebastian - Voice of God 08. DJ PP - Need House 09. Edit Revenge - Voices (Instrumental Mix) 10. Dragan Pejic, Ronin8 - Copacabana 11. Journeyman, Barrcode - Free at Last *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Celebrate a decade of free workout mixes with laidback opening grooves, a furious peak, and a lush, feel-good ending sequence to bring you back to earth. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. CDK - Like Music (CDK Mix)* 02. Despicable Youth - Tepid* 03. Loop Jacker - Back Into Time 04. Link vs Earth Wind & Fire - Let's Groove* 05. N'gwa - French Horror Story 06. Ziog - Lovin Creatures* 07. Anumana - Distance to Goa* 08. Crab DJs - Bubbling (Lo Key Fu Remix) 09. Alt-A - Must be the Music (The Flashback Project Rmx) 10. Changing Faces - Everything Is Gone (Basik Remix)* 11. Rafau Etamski - Raindrops* 12. Aphex Twin - Rhubarb (Lurch Remix) (Scott Allen Master)* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.