Just like life, this starts off mildly and then builds till it's all crazy by the end. We like it like that. Your mileage may vary. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Deso, Andrez - RE-Scalator 02. Fix - Tenderness 03. Modfunk - Love and Hate (Oleg Remix) 04. Masque - Foresta 05. Ollie Brooke - Hello Mr Robot (Alvaro Kantes Mix) 06. Adam Sketcher - Agamemnon 07. DJ Icky - Siemprre 08. Groove Man - Kung Fu Hustla (Brian Boncher Remix) 09. Marco Woods and DJ Ganez - Acid Time 10. Alejandro Roman - Can't Close My Eyes 11. Sharam Jey - When the Dogs Bite (Original Dub) 12. Dynamic Illusion - Rainbow Colors 13. Steve Boyett - Rachele (closing) Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A hypnotic, lulling workout mix that will zone you out and bring you back to earth hardly even aware of the calories you've burned. Help keep us going and we'll return the favor. Make a donation or buy merchandise at https://www.podrunner.com. Thank you for your support! PLAYLIST 01. Ben Businovski - Cause (Richard Parker Remix) 02. Korablove - Aquarium 03. Ruyman Mas - Tierra 04. Andrew Chibale - What's Wrong with My Keyboard 05. Trash Mo Pet - Heartbreaker 06. DJ Royce - Intacto 07. Michael Lanning - Tantric Progression (Jairus Miller Mix) 08. Gabriel Josse - Dimensional Drift 09. Eelke Kleijn - Potentialities (Eelke Kleijn Remix) 10. Mike Angel - Let It Go 11. Josel - Digiboy (Matthew Adams Remix) 12. Steve Boyett - Rachele (closing) Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A blend of house and progressive house music that starts off deceptively mellow and turns up the heat as it goes. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Rasti Tkac - Sparkling Inspiration (Edanna Mix) 02. Brahma - Even Flow 03. Nicko Vee - Luminous Sea (Luallan Cardona & Matt Balzan Re-edit) 04. DownKill - Digital Quest 05. Amit Shoham - My Synth Has Fleas 06. Dave Richards - Born Again (Dave Richards' TastyFresh Mix) 07. Mora's and Morales - Dirty Bits 08. Jacco@Work - Learn How To Warm Up 09. DJ Tim - Drum Technic 10. DJ Kue - Get It (Starsteady Remix) 11. Deaf 'n' Dumb Crew - Forever Young 12. The Scrubz - That Feeling (Royal Sapien Electro-Free Edit) 13. Lenny Barnes - Bizarre Love Triangle (Instrumental Mix) Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

This "staircase" mix increases BPM every ten minutes, going from 150 to 160 to 170 and then back down again. A great conditioning workout! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Michael Lanning - Bound for Ascension (Drew Nichols Remix) 02. Illinton and Giez - Swedish Steamed Rollercoaster 03. DJ Rage - Busterfreak (Ricardo Reyna's Dia De Muertos Mix) 04. Pette Vaydex - Pette from the Street 05. Drumcode Master - Everyone's Price 06. Monologic - I Don't Know 07. Jimmy & Fer Ferrari - Hotel Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Run farther and longer with this conditioning "ramp" mix that accelerates evenly throughout the hour. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Marcsoul - No Conic Minds 02. Cassino & Laben - Unit 5 (EMC Mix) 03. Angel Alanis - Majik (Jake Childs' Way of the Wicca Dub) 04. Dustin Zahn - Welcome to My Spaceship 05. Mora's and Morales - Sweet Dancing 06. TooManyBrothers - Essencia 07. City Walkers - Bad Day 08. Ollie Brooke - Hello Mr. Robot (Gabriel Josse Mix) 09. Sedative and Sonorone - Untouchable (FeralCode Remix) 10. Dustin Zahn - War Cries 11. Robert Armani - Ambulance (Apaul and Submerge 101 Remix) 12. Flipform - Sunscape Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Progressive house and tech house music that intensifies as the mix evolves and your workout deepens. Keep Podrunner going with a contribution at https://www.podrunner.com/donate.html. PLAYLIST 01. Kerkez - Lost Fragments 02. DJ Floy - Winter Night (Deep Mix) 03. Federico Monachesi - Subconscious 04. Jeff Bennett - Partials 05. Riko - Tokyo (Storyteller Mix) 06. TwoPlay - Smoother 07. Stirfried - F*ck Redemption 08. Marco Woods, Dolbyd - Billy The Kids 09. Homero Espinosa & DJ Denise - Sugar Frosted Lover 10. Alex W. - Glassbell 11. Gabriel Batz - Besoin D'Aimer (Storyteller Remix) 12. Ricsta - Be Divine (Kung Po Dub) Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A club-style house mix of funky grooves and vocals to power up your workout. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. DJ Haze - Break (Lee's Edit) 02. Jimi Wes - Something's Happening 03. DJ Denise, Homero Espinosa - U Wanna 04. Angel Alanis - Cage Me In (Sebastien Leger Remix) 05. DJ Rene - Keep Go 06. Gazella - Change Me 07. Black Touch - Sabor 08. Eduardo Perez - No Real 09. Mark Almaria - Tsunami (Roland K's New Wave Vocal Remix) 10. Rick Garcia - Can't Dub You 11. Logan Dataspirit - Borderline (Alan Mean Remix) 12. Modfunk - Love and Hate (Dr. No Remix) Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A splendid and furious mix of progressive house to fuel your workout for a solid hour. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Florent Cakiq - Wet Rat 02. Jacco@Work -15Den Club 03. Fer Ferrari - Essential Bit of Piano (Club Mix) 04. Ethos - Sicilian Flame 05. Mora's and Morales - Dirty Bits 06. Jacco@Work - Epoxy (LDA Mix) 07. Jacco@Work - Patrull 08. Chris Quadrant - Dreamin About Ya (Easily Influenced Mix) 09. Africano - Jiganaan (Creative Primates' Jiged Up Vocal Mix) 10. Mark Almaria - Tsunami 11. DJ Denise - What's that Sound (Pette Vaydex Remix) 12. Saucy - Prism (Jacco@Work Mix) 13. Steve Boyett - Rachele (closing) Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Lots of house & progressive house workout music with lots of love & lots of sweat. You'll like it lots. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Jacco@Work - Learn How To Warm Up (Maxi Iborquiza & Juan Puerryedon Remix) 02. Eddie Richards - Dooyoo 03. Gabriel Josse - Deep Tension 04. Dexter - Vanilla Coke 05. DJ Floy - In Our World 06. Peter Corvaia - Been Here Before 07. Eduardo Perez - Embrujada (Tribalishious Low Frequency Mix) 08. Twizted Nation - Play the Drum 09. Matt Balzan, Cardona - Follow the Drums 10. Aaron Chase - Let It Love (Mark Almaria Remix) 11. The Stain - Horizon Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A workout mix of mostly progressive house that has a compelling, tidal pull that works on a deep level to help you move along. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Aaron-Carl and Benjamin Hayes - The Struggle 02. Dima - Sunday (G. Edd's Wake Up Mix) 03. Johan Vermeulen - The Long Wait 04. Aaron-Carl - Sorrow, Pt. 1 (Bonus Track) 05. Groove Addiction - My Crazy Baby 06. Bingo Players - Shake It (Mr. Slide Remix) 07. Gabriel Josse - The Way of Salvation 08. Nicko Vee - Luminous Sea (Alan Stenback Remix) 09. Matthew Adams - Red Leaf 10. Josel and Pedro - Waking Life 11. Jel Ford - New Home 12. Dark Mode - DoThatBang 13, Groove D'vision - La Playa Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.