Having one or two fake friends in your life is not your problem. People only show their true colors with time. And it could be heartbreaking to accept that someone might not be a real friend. However, cutting someone that takes advantage of you is your responsibility. After all, fake people do more harm than good.

Honesty is not just about telling the truth. It’s about being real with yourself and others about who you are, what you want and what you need to live your most authentic life. Honesty promotes openness, empowers us and enables us to develop consistency in how we present the facts. Honesty sharpens our perception and allows us to observe everything around us with clarity.

If you commit to true intentional living, you can achieve your dreams, make your goals a reality, and live a life of purpose. Clutter isn’t just the stuff in your closet, it’s anything that gets between you and the life that you want to be living.”

When it comes to processing emotions, there are different expectations for men and women. Because women are often viewed as “sensitive,” it’s socially acceptable for them to express their feelings, like sadness or fear. But men, who are seen as strong and fearless, are not encouraged to outwardly express their emotions.

Life is filled with uncertainty and worries about the future. While many things remain outside your control, your mindset is key to coping with difficult circumstances and confidently facing the unknown.

Be yourself and be happy.

Unlearning doesn't mean completely forgetting a piece of information, but developing an ability to choose alternative information. Thinking about what's stopping you then? Well, it's the habits that have been stopping you to be productive and emotionally stable.

One challenge we face as humans is knowing when enough is enough in a relationship. It is usually a struggle to let go, especially when we love someone..

Self harm is when we reduce overwhelming emotional feelings or thoughts to have a sense of being in control or escape traumatic memories and have control of our emotions

Happy new year and stay blessed.. happy to be back here, let's see what this year has for us.