Rabs catches up with his old radio buddy, Matt De Groot, who’s now living in London. Expect a lively chat filled with humour, banter, and plenty of surprises. Here’s what’s in store:

•Olympic Chatter and Conscription Games: Rabs and Matt dive back into their ongoing banter about the Olympics, including hilarious discussions about the idea of “Conscription Games,” where ordinary people are randomly selected to compete in Olympic-style events. 🏆📬

•Life Changes and New Adventures: Matt opens up about his recent move to London, and talks about the unexpected career change he’s exploring, including going back to university to study counselling. 🎓💼

•AI in Radio: The conversation takes a tech-savvy turn as Rabs and Matt discuss the future of AI in radio, how it’s already making waves, and what that means for the industry. Are radio hosts being replaced by machines? 🤖🎤

•Laugh-Out-Loud Moments: From the concept of “Only Vans” to discussions about AI-generated jingles, this episode is packed with laugh-out-loud moments and interesting insights. 🚐🎶

A huge thank you to our Patreon supporters! If you want to join the Podvan family and get access to bonus episodes, Podband songs, behind-the-scenes videos, and more, head over to our Patreon now. 🌟

As always, your support means the world to us. Thanks for listening! If you enjoyed this episode, please share it with friends and family and help us grow!

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One final note, in case it wasn’t clear, the Podband that sometimes pop up in episodes and in the jingles aren’t real. You can’t go see them in concert. They’re an AI creation. Isn’t that mind-blowing?!?

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Julie talks about her love for op shops and the thrill of finding a great bargain, like her $4 mustard yellow cardigan from Vinnie’s. 🛍️💛 We've got a couple of hilarious stories involving Meghan Trainor’s birthday surprise from T-Pain, we look back to when Rabs ghosted Russell Crowe, and make a surprise birthday call to Rabs' Dad. 🎉🎤

A huge thank you to our Patreon supporters! If you want to join the Podvan family and get access to bonus episodes, Podband songs, behind-the-scenes videos, and more, head over to our Patreon now. 🌟

As always, your support means the world to us. Thanks for listening! If you enjoyed this episode, please share it with friends and family and help us grow!

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One final note, in case it wasn’t clear, the Podband that sometimes pop up in episodes and in the jingles aren’t real. You can’t go see them in concert. They’re an AI creation. Isn’t that mind-blowing?!?

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This episode comes to you from New Zealand! Choice bro!

I asked in our Facebook Group; "Have you ever made instant and long lasting friendships while on holidays?" and we got some great stories! Casey, Kylie and Tara share their stories with us in this one. :)

A huge thank you to our Patreon supporters! If you want to join the Podvan family and get access to bonus episodes, Podband songs, behind-the-scenes videos, and more, head over to our Patreon now. 🌟

As always, your support means the world to us. Thanks for listening! If you enjoyed this episode, please share it with friends and family and help us grow!

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One final note, in case it wasn’t clear, the Podband that sometimes pop up in episodes and in the jingles aren’t real. You can’t go see them in concert. They’re an AI creation. Isn’t that mind-blowing?!?

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It's a transpacific catch-up as Rabs reconnects with his old friend Harlee McLeod from Distro Queens, who's been living in Los Angeles for the past eight years. There's lots of laughs, stories of cultural differences, celebrity encounters and a glimpse into life in LA. Here’s what to expect:

•Life in LA: Harlee shares her experiences of living in Los Angeles, from encountering celebrities to adjusting to the local lifestyle, including the quirks of American culture and the impact of living in such a bustling, celebrity-filled city. 🌴🎬

•Cultural Comparisons: We look at the nuances between Australian and American life, like navigating conversations with the Aussie accent and the different ways they’ve had to adjust. 🇦🇺🇺🇸

•Unexpected Stories: Harlee talks about a fascinating encounter with a hostage negotiator, offering insights into the intense and unpredictable world of crisis management. Plus, she shares the quirky tale of how her dog ended up with the unusual name “Diddle.” 🐕😳

A huge thank you to our Patreon supporters! If you want to join the Podvan family and get access to bonus episodes, Podband songs, behind-the-scenes videos, and more, head over to our Patreon now. 🌟

As always, your support means the world to us. Thanks for listening! If you enjoyed this episode, please share it with friends and family, and help us grow!

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One final note, in case it wasn’t clear, the Podband that sometimes pop up in episodes and in the jingles aren’t real. You can’t go see them in concert. They’re an AI creation. Isn’t that mind-blowing?!?

Get bonus content on Patreon

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OK, the artwork for this one gets explained in the episode I promise! 🤣 We'll also discuss why some people put bread in the fridge and the perils of getting a VHS tape out of a time capsule. 📼🥖

Hope you enjoy it!

A huge thank you to our Patreon supporters! If you want to join the Podvan family and get access to bonus episodes, Podband songs, behind-the-scenes videos, and more, head over to our Patreon now. 🌟

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One final note, in case it wasn’t clear, the Podband that sometimes pop up in episodes and in the jingles aren’t real. You can’t go see them in concert. They’re an AI creation. Isn’t that mind-blowing?!?

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Matt de Groot and I used to work in radio together and I've always wanted to do a show with him. We just get each other. You know? Do you have that friend that can just take you to silly places and you crack each other up? I hope so. It's fun!

He's just been in Paris working on the Olympics and is now back at his new home in London. This is the first of a few chats I've got teed up with people from around the world via Zoom - so let me know what you reckon!

As always, a massive thank you to our Patreon supporters! If you want to join the Podvan Patreon Family and get exclusive content, head over here. 🌟

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In Episode 73, we’re diving even deeper into the mental health conversation we began in #72. Last time, we explored some of the basics with Heather Irvine Rundle, including how anxiety and depression can manifest in unexpected ways. If you tuned in, you’ll remember our chat about medication, personal stories, and the significance of self-care.

This time, we’re picking up right where we left off—Heather has a fascinating test that you can do along with us, which might just reveal something new about your mental well-being. We’ll also delve into practical tools that can help you or someone you care about navigate mental health challenges.

If you missed Episode 72, it’s worth catching up before jumping into this one. But either way, get ready for another impactful conversation filled with insights and advice that could make a real difference.

As always, a massive thank you to our Patreon supporters! If you want to join the Podvan Patreon Family and get exclusive content, head over here. 🌟

Your support means the world to us. If you enjoyed this episode, please share it with friends and family. 🤗

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Oh man - I can't wait for you to hear this episode! I think it's my favourite so far! (And it'll come in 2 parts!)

My guest today is Heather Irvine-Rundle, a seasoned psychologist and co-owner/director of The READ Clinic, the largest private psychology practice on the Central Coast. Heather has dedicated her career to helping people of all ages improve their mental well-being, and she’s here to share her wealth of knowledge with us.

We address several listener questions, including advice on supporting teenagers during this post-lockdown period, tips on self-care when a partner or family member is struggling with their mental health, and a deep dive into understanding what the brain is doing when you’re dealing with anxiety.

You can contact The Read Clinic here

IN THE CASE OF A MENTAL HEALTH CRISIS, BEING SUICIDAL or EMERGENCY:

·    Call 000 or go to your local hospital emergency department

·    Call Lifeline 13 11 14; Mental Health Line 1800 011 511 for advice (All 24 hour services); Domestic Violence Line 1800 656 463; Parent Line 1300 1300 52; Kids Help Line 1800 55 1800.

·    For more resources click here: CRISIS RESOURCES

A huge thank you to our Patreon supporters! If you want to join the Podvan family and get access to bonus episodes, all the Podband songs, behind-the-scenes videos, and more, head over to Patreon now. 🌟

As always, your support means the world to us. Thanks for listening! If you enjoyed this episode, please share it with friends and family and help us grow!

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One final note, in case it wasn’t clear, the Podband that sometimes pop up in episodes and in the jingles aren’t real. You can’t go see them in concert. They’re an AI creation. Isn’t that mind-blowing?!?

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Muchos laughos in this one as Julie Goodwin is back in the van! We cover Wardrobe Malfunctions at the Logies, Butt-Lifting Leggings, and the Podband are back with a Burlesque number at the end!

A huge thank you to our Patreon supporters! If you want to join the Podvan family and get access to bonus episodes, Podband songs, behind-the-scenes videos, and more, head over to our Patreon now. 🌟

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One final note, in case it wasn’t clear, the Podband that sometimes pop up in episodes and in the jingles aren’t real. You can’t go see them in concert. They’re an AI creation. Isn’t that mind-blowing?!?

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Marcus Kroek is a Business Coach, Profit First Master, Public Speaker, Author, and Entrepreneur from the Hunter Valley in NSW. If you run your own business, or just want to take more control of your own finances, there will surely be some valuable tips for you in here!

• Small Business Survival Tips: Marcus shares practical advice on how to thrive in small business, from managing finances to navigating the challenges unique to solopreneurs. 🏢💼

• The Profit First Approach: Learn about the innovative Profit First methodology that can help business owners ensure they’re paying themselves first and keeping their finances in check. 💵📈

• Financial Management: The discussion on the Profit First approach provides practical advice on managing finances, making this episode relevant for anyone interested in financial management.

A huge thank you to our Patreon supporters! If you want to join the Podvan family and get access to bonus episodes, all the Podband songs, behind-the-scenes videos, and more, head over to Patreon now. 🌟

As always, your support means the world to us. Thanks for listening! If you enjoyed this episode, please share it with friends and family.

To win one of the books, head to our Facebook Group.

And find out more about Marcus here.

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One final note, in case it wasn’t clear, the Podband that sometimes pop up in episodes and in the jingles aren’t real. You can’t go see them in concert. They’re an AI creation. Isn’t that mind-blowing?!?

Get bonus content on Patreon

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