In this heartwarming episode, I chat with the hilarious and insightful 3-5-year-olds from Bright Start Preschool in Bateau Bay. Here’s what to expect:

•🚚 Big Dreams and Surprising Career Goals: One of our young guests has a fascinating take on future career plans, but it’s not what you’d expect!

•🎨 Creative Visions: The kids share some wild and wonderful ideas for what their preschool could look like—let’s just say it’s got some very cool upgrades.

•🎤 Laughs and Musical Aspirations: You won’t want to miss the knock-knock jokes and what these future rockstars have in mind for their performances!

A huge thank you to our Patreon supporters! Want to join the Podvan family and get access to bonus episodes, behind-the-scenes content, and more? Head over to our Patreon now 🌟

All the Podvan links you might like to check out:

🌐 Podvan Website

👥 Facebook Group

📘 Facebook Page

📸 Instagram

💖 Patreon

🎵 TikTok

📺 YouTube

As always, thank you for your support, and if you enjoyed this episode, please share it with your friends and family!

One final note, in case it wasn’t clear, the Podband that sometimes pop up in episodes and in the jingles aren’t real. You can’t go see them in concert. They’re an AI creation. Isn’t that mind-blowing?!?

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

In this special episode recorded live at the Relay for Life event at Mingara, I chat with TJ, Emily, Adele, and Jen about their inspiring work with the Cancer Council and the importance of community-driven fundraising efforts. Here’s what to expect:

•🐾 Dog Therapy and Mental Health: TJ from Doggy Dates Pet Therapy shares how therapy dogs provide emotional support in various settings, including aged care and schools, making a real difference in mental health.

•💬 Relay for Life Reflections: Emily, Adele, and Jen share their personal experiences with the Relay for Life event, offering insight into the community’s efforts to raise awareness and funds for cancer research.

•💡 The Power of Giving Back: This episode highlights the impact that community events like Relay for Life have on both the volunteers and those they support.

A huge thank you to our Patreon supporters! Want to join the Podvan family and get access to bonus episodes, behind-the-scenes content, and more? Head over to our Patreon now 🌟

All the Podvan links you might like to check out:

🌐 Podvan Website

👥 Facebook Group

📘 Facebook Page

📸 Instagram

💖 Patreon

🎵 TikTok

📺 YouTube

As always, thank you for your support, and if you enjoyed this episode, please share it with your friends and family!

One final note, in case it wasn’t clear, the Podband that sometimes pop up in episodes and in the jingles aren’t real. You can’t go see them in concert. They’re an AI creation. Isn’t that mind-blowing?!?

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m back with Craig, my former co-host from SAFM and StarFM, for part two of our chat. Here’s what to expect:

•🎤 Radio Days and Rivalries: We dive into the ups and downs of working together in radio and how things weren’t always smooth sailing between us—but the lessons we learned are worth a laugh (or twenty).

•🎬 Improv and Steve Carell: Craig shares stories from his improv days, and how the ‘Yes, And’ rule of improv shaped his approach to life and radio.

•🤔 Looking Back: It’s not all laughs—there’s a bit of reflection on how we’ve both grown and what we’d do differently if we had the chance.

A huge thank you to our Patreon supporters! Want to join the Podvan family and get access to bonus episodes, behind-the-scenes content, and more? Head over to our Patreon now 🌟

All the Podvan links you might like to check out:

🌐 Podvan Website

👥 Facebook Group

📘 Facebook Page

📸 Instagram

💖 Patreon

🎵 TikTok

📺 YouTube

As always, thank you for your support, and if you enjoyed this episode, please share it with your friends and family!

One final note, in case it wasn’t clear, the Podband that sometimes pop up in episodes and in the jingles aren’t real. You can’t go see them in concert. They’re an AI creation. Isn’t that mind-blowing?!?

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

🎙️ In this episode, I sit down with Dr. John Irvine, a child psychologist with decades of experience helping families and children navigate the complexities of

development and modern challenges. Here’s what to expect:

• 🚐 A fun chat in the Podvan, discussing how it all started, with a little rocking caravan action!
• 📚 Dr. John Irvine shares wisdom from his new book 80 Stories High, diving into stories about ADHD, childhood anxiety, and emotional intelligence.
• 🧠 We explore the importance of resilience, parenting in the digital age, and the power of strong peer connections for today’s kids.

A huge thank you to our Patreon supporters! Want to join the Podvan family and get access to bonus episodes, behind-the-scenes content, and more? Head over to our Patreon now 🌟

Grab Dr. John Irvine's book on Amazon: 80 Stories High

All the Podvan links you might like to check out:

🌐 Podvan Website

👥 Facebook Group

📘 Facebook Page

📸 Instagram

💖 Patreon

🎵 TikTok

📺 YouTube

As always, thank you for your support, and if you enjoyed this episode, please share it with your friends and family!

One final note, in case it wasn’t clear, the Podband that sometimes pop up in episodes and in the jingles aren’t real. You can’t go see them in concert. They’re an AI creation. Isn’t that mind-blowing?!?

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

🎙️ In Episode 95, I sit down with Damien Schofield, founder of Younger Heroes, for an incredibly moving conversation about resilience, trauma, and transformation.

•Facing Fears: Damien opens up about his personal fear of public speaking and how he’s pushed through it to share his message.

•Generational Trauma: We talk about Damien’s experience growing up with a veteran father, the impact of PTSD, and the importance of stopping generational trauma.

•Younger Heroes Program: Damien shares how his life-changing, nature-based program strengthens bonds between veterans and their children. He also tells a powerful story of a young girl who found her strength during the program’s ice bath challenge—definitely a moment that’ll stick with me.

A massive thank you to all my Patreon supporters! If you want to join the Podvan family and get access to bonus episodes, Podband songs, behind-the-scenes videos, and more, head over to our Patreon now. 🌟

As always, your support means the world to me. If you enjoyed this episode, please share it with friends and family and help us grow!

All the Podvan links you might like to check out:

🌐 Podvan Website

👥 Facebook Group

📘 Facebook Page

📸 Instagram

💖 Patreon

🎵 TikTok

📺 YouTube

Learn more about Younger Heroes here:

🌐 Younger Heroes Website

One final note, in case it wasn’t clear, the Podband that sometimes pop up in episodes and in the jingles aren’t real. You can’t go see them in concert. They’re an AI creation. Isn’t that mind-blowing?!?

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Let’s play a game of Podvan Bingo! What topics would be good for you to have on your card for today’s episode with Julie Goodwin?

Here are some contenders:

•T-shirt madness 🐕👕

•Microphone mishaps 🎙️🤦‍♀️

•Clown costumes and ventriloquist monkeys 🤡🐵

•Julie’s op shop fashion finds 👗💡

•A mystery involving wigs and Top Gun memorabilia 🕶️🎬

If those are on your card—you’ll be fine!

A massive thank you to our incredible Patreon supporters! 🌟 Want to join the Podvan family and get access to bonus episodes, behind-the-scenes videos, and more? Head over to our Patreon now. Also, it’s our Month of Mentions, and you could win AMAZING prizes like:

•💰 $50 Club Cash from Gwandalan Bowling Club

•🎁 A Yeti pack from Kincumber Mitre 10

•🎂 A Goodtimes box from Cakes by Kyla packed with sweet treats

•📚 Signed cookbooks from Julie Goodwin

•🎽 A RukVest from RukSak.com of your choice

•👕 A Podvan Merch Pack including Hoodie, T-shirt, Stubby Holder, and Mug

•🎙️ A recording of an episode from the Business of Your Choice!

All the links you need to find out how to win:

🌐 Podvan Website

👥 Facebook Group

📘 Facebook Page

📸 Instagram

💖 Patreon

🎵 TikTok

📺 YouTube

One final note, in case it wasn’t clear, the Podband that sometimes pop up in episodes and in the jingles aren’t real. You can’t go see them in concert. They’re an AI creation. Isn’t that mind-blowing?!?

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

🎙️ In Episode 93, we bring you an emotional and inspiring story from the Podvan! Here’s what you can expect:

•Jacob’s Fight Against Meningitis: Jacob and his mother Chelsea share the incredible story of how Jacob’s life was turned upside down by bacterial meningitis. From being found unconscious to waking up in the hospital after a coma, Jacob’s fight for survival is nothing short of extraordinary. 🧠💪

•A Mother’s Strength: Chelsea opens up about how she and her family rallied around Jacob, with the help of a tight-knit community. Their unwavering strength, humour, and love lit the way through some of the darkest moments, providing Jacob with the support he needed to regain his mobility and independence. 💞👩‍👦👨‍👩‍👧‍👦

•The Long Road to Recovery: Jacob talks about the challenges of recovery, how neuroplasticity is helping his brain rewire, and the daily battles he faces. His determination and spirit to keep moving forward will inspire you! 🚶‍♂️✨

A massive thank you to our Patreon supporters! If you want to join the Podvan family and get access to bonus episodes, behind-the-scenes content, and more, head over to our Patreon now. 🌟

As always, your support means the world to us. If you enjoyed this episode, please share it with friends and family to help spread the word and inspire others! And don’t forget to check out Jacob’s Journey for updates on his incredible progress.

Also, in honour of #WorldMeningitisDay, learn more and get involved by visiting World Meningitis Day.

All the Podvan links you might like to check out:

•🌐 Podvan Website

•👥 Facebook Group

•📘 Facebook Page

•📸 Instagram

•💖 Patreon

•🎵 TikTok

•📺 YouTube

One final note, in case it wasn’t clear, the Podband that sometimes pops up in episodes and in the jingles aren’t real. You can’t go see them in concert. They’re an AI creation. Isn’t that mind-blowing?!?

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

🎙️ Today's guests take us from car repairs to strongman competitions and a birthday celebration phone call. Here’s what you can expect:

•Car Troubles Turned Powerlifting Chat: While sorting out Big Dog’s electrical issues at a family-run auto shop, Rabs discovers one of the workers is a national-level strongman competitor. Dive into a conversation about deadlifts, squats, and everything in between. 🛠️💪

•Strongman Secrets: Ever wondered how much weight these athletes lift? Listen as Rabs uncovers some jaw-dropping records and the mental discipline it takes to be at the top. 🏋️‍♂️💡

•Birthday Surprise: Patreon member Sharon gets a special birthday call from Rabs, and their chat spirals into hilarious stories and nostalgia. 🎂🎉

A huge thank you to our Patreon supporters! If you want to join the Podvan family and get access to bonus episodes, Podband songs, behind-the-scenes videos, and more, head over to our Patreon now. 🌟

As always, your support means the world to us. Thanks for listening! If you enjoyed this episode, please share it with friends and family and help us grow!

All the Podvan links you might like to check out:

🌐 Podvan Website

👥 Facebook Group

📘 Facebook Page

📸 Instagram

💖 Patreon

🎵 TikTok

📺 YouTube

One final note, in case it wasn’t clear, the Podband that sometimes pops up in episodes and in the jingles aren’t real. You can’t go see them in concert. They’re an AI creation. Isn’t that mind-blowing?!?

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

🎙️ In this episode, Rabbit reunites with his old radio co-host Craig for a fun-filled trip down memory lane! This episode is packed with laughter, behind-the-scenes stories, and unexpected surprises from their time on air. Here’s what to expect:

•Hilarious Radio Pranks: Rabs and Craig share some of their wildest prank calls from their SAFM and Star FM days, including a frozen fish slap and some elaborate setups. 🤣🐟

•Nickelback and Steve Carell: They reminisce about their memorable interviews with big names like Nickelback and Steve Carell, and the unexpected fun those conversations brought. 🎸🎤

•Behind the Mic: Ever wonder what really goes on in the studio? They give you a peek into the lighter side of working in radio and all the mischief that came with it. 🎙️📻

A huge thank you to our Patreon supporters! If you want to join the Podvan family and get access to bonus episodes, behind-the-scenes videos, and more, head over to our Patreon now. 🌟

As always, your support means the world to us. Thanks for listening! If you enjoyed this episode, please share it with friends and family and help us grow!

All the Podvan links you might like to check out:

🌐 Podvan Website

👥 Facebook Group

📘 Facebook Page

📸 Instagram

💖 Patreon

🎵 TikTok

📺 YouTube

One final note, in case it wasn’t clear, the Podband that sometimes pop up in episodes and in the jingles aren’t real. You can’t go see them in concert. They’re an AI creation. Isn’t that mind-blowing?!?

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

🎙️ In Episode 90, I sit down again with clinical psychologist Heather Irvine-Rundle for an eye-opening and truly helpful chat around mental health. This one hits close to home for a lot of us.

•Panic Attacks and What’s Really Happening: Heather explains what’s going on in our brains and bodies during a panic attack, how to spot the signs, and some great strategies for managing them when they hit. It’s not all in your head! 🧠💡

•Dealing with Relationship Breakdowns: We talk about the emotional rollercoaster of dealing with a relationship ending—especially when the decision wasn’t yours. Heather’s take on “radical acceptance” is quite amazing. 💔🧘‍♂️

•How Our Early Childhood Shapes Us: This part blew me away—Heather explains how our earliest relationships (before age four!) influence how we connect with others as adults, and what we can do to heal from those early imprints. 👶💬

A massive shoutout to all our Patreon supporters! If you want to join the Podvan family and get access to bonus episodes, all the Podband songs, behind-the-scenes videos, and more, head over to our Patreon now. 🌟

As always, your support means the world to me. Thanks for listening! If you enjoyed this episode, please share it with friends and family and help us grow!

All the Podvan links you might like to check out:

🌐 Podvan Website

👥 Facebook Group

📘 Facebook Page

📸 Instagram

💖 Patreon

🎵 TikTok

📺 YouTube

One final note, in case it wasn’t clear, the Podband that sometimes pop up in episodes and in the jingles aren’t real. You can’t go see them in concert. They’re an AI creation. Isn’t that mind-blowing?!?

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.