What’s it really like to live with ADHD? In this episode, I sit down with Heather Irvine Rundle, clinical psychologist from The Read Clinic, to explore ADHD, its connection to anxiety, and how it impacts everyday life. We cover:
•🧠 ADHD Basics & Beyond: What it really means, the different types, and how it changes over time.
•🤝 ADHD and Anxiety: How the two interact and why they can make everyday tasks feel overwhelming.
•✅ Strategies for Success: From practical tips like list-making to understanding the role of medication and behavioural changes.
If you’ve ever been curious about ADHD, its impact, and how to manage it, this episode’s for you! 💬🎙️
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