Podvan Podcast with Rabbit

When I sat down with G in the Podvan, I wasn't expecting a masterclass on Memphis duck parades, the brutal reality of American tipping culture, or the absolute nightmare of having a Facebook business page hijacked. Lil G (who is not so Lil anymore!) shares the frustration of losing her digital platform to hackers and then settles the soul with an incredible live acoustic performance of her single "So They Say" right here in the van.

If you enjoyed this Quick Fix and want to hear more, just look up the full episode that has the same number as this one (Ep 59) and you can hear the whole thing!

If you’re loving these archive moments, please chuck us a rating or a review on Spotify - it helps the Podvan keep rolling!

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As this episode comes out, we're heading into the crazy season (I've upgraded it from the silly season) and I've been hearing sooo much from people around being overwhelmed and just DONE lately.

I asked Dr Nathan Beehag from The Read Clinic to pop in and explain things like why your body shuts down the second you go on holidays. He also shares his brilliant "Skittles" analogy for managing your energy, we chat about "High Functioning Burnout," and how to say NO to things!

If you enjoy it, feel free to leave a comment - or maybe rate the podcast if you haven't done so yet? I'd really appreciate it! Thanks heaps!!

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In this Quick Fix version of an episode from about a year ago, JG is in the Van and things get weirdly specific very quickly.

We kick off with a chaotic Thankful Thursday that covers the secret martial-arts style hierarchy of McDonald’s uniforms and a listener who is sewing a hoodie made entirely of chicken nugget fabric, before trying to invent a version of Spotto that doesn't involve goosing the person next to you. Yep. That'll do I reckon.

If you'd like to listen to the FULL episode this came from... It's episode 58!

Enjoy!

Well, that was probably the scariest weekend the Central Coast has seen in years.

In this episode, I chat with a couple of locals who were right in the thick of the Koolewong fires to hear their stories. You'll hear one of them explain why she wasn't sure if she should leave the house, and how the other one ended up in an absolute panic due to a cat named Pedro who decided it was a great time to play games.

Plus, we realise the one thing that we all forgot to do... (But will be doing now!)

If you enjoy it, feel free to leave a comment - or maybe rate the podcast if you haven't done so yet? Thanks heaps!!

Wanna check out all things Podvan? ⬇️
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This is a Podvan Media production.

Jordan turns 21 today?!?! 😭 Where did the time go?!?

We're so incredibly proud of the beautiful and caring man he's become - but it's no surprise really... He's always been that way, he's just...a bigger version now! 😂
In this episode, we're looking back on his memories of meeting Nickelback as a toddler, how he "negotiated" a price UP at a garage sale, our old "J Days" we'd spend together, why he's studying Ancient History at uni, his thoughts on AI, and where he sees the future of this crazy world going. 

If you enjoy it, feel free to leave a comment - or maybe rate the podcast if you haven't done so yet? Thanks heaps!!

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This is a Podvan Media production.

Oh man, this is so funny!!! I'd totally forgotten about this stuff!

This is a highlight from back in Episode 57, when Julie and I parked the Podvan up at Koolewong and talked about some harsh feedback we've received online.

This is also going back to when Gwandalan Bowling Club came on board for the first time. Personally, I find it just incredible to listen back to this and see how far the podcast - and Podvan Media have come since then. I am truly thankful to you for your support, to the businesses that have come on board to partner up and work with me - and of course, to Julie, for being the absolute best mate anyone could ask for.

If you'd like to hear the whole episode this bit came from, just look up Episode 57 of the Podvan Podcast!

Enjoy!

She was given a "use by date" of 12 years old.

In this episode I sit down with Tayla to chat about the reality of living with Cystic Fibrosis. (I had no idea what it really was) We get into the "invisible" struggles that you'd never see just by looking at her, the time her sweat turned into actual salt crystals in her soccer gear (wild), and the groundbreaking drug trial that changed her life right when things were looking their worst.

Plus, we bond over my theory that humans are basically just used cars waiting for a mechanic, and she teaches me that sometimes, a dark sense of humour is the best survival mechanism you can have.

You can support Tayla's fundraising efforts here: https://www.breakasweat.com.au/tayla-purves

And if you enjoy this episode, feel free to leave a comment - or maybe rate the podcast if you haven't done so yet? Thanks heaps!!

Wanna check out all things Podvan? ⬇️
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This is a Quick Fix by request!

I was sitting in the library doing some editing yesterday arvo, when a message came through via Facebook. It said:

Hey Rabs, have been listening from the beginning in order - just finished 150 the other day with Heather, and you mentioned that you would put up the BIMMS as a quick fix. I have a few people I would like to listen to it. I have looked but can't see it, and don't want to have to go back to the original ep to find it
Any chance you could put it up?

Well, ask and ye shall receive!

If you want to hear more from this chat with Heather (Heather Irvine-Rundle, clinical psychologist from the READ Clinic), just scroll on back to Episodes 72 and 73. (It was a 2 parter)

Thanks for your support! I really appreciate it!

Rabs

I was in a horrible place recently.

And even when a friend offered to listen, I told them I was fine. (I wasn't). This chat with my old colleague Larissa is about International Men's Day... and why she's championing it.

We talk about why it feels 'controversial' to even celebrate men, and the awful stats (three-quarters of suicides are male) that prove why we need to. We get into why we (as blokes) feel like a burden, why we struggle to talk, and why I've now promised to call one of my best mates (result below).

I think this is a really important chat.

We do mention suicide in this one, so if you're not in a great space yourself right now, maybe give this one a skip? And remember, Lifeline provides a free, 24-hour crisis support service. If you need to, call them on 13 11 14.

If you enjoy this episode, feel free to leave a comment - or maybe rate the podcast if you haven't done so yet? Thanks heaps!!

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* And yeah, Matt answered and we had a great chat. 🤗

"𝗧𝗛𝗘 𝗙𝗨𝗡𝗡𝗜𝗘𝗦𝗧 𝗘𝗣𝗜𝗦𝗢𝗗𝗘 𝗦𝗢 𝗙𝗔𝗥!!"
That's what was said about Episode 55 when it came out about a year ago. These nurses tell the best stories! Like... 

What song was playing on the hospital stereo for their first deliveries as midwives 😂
The biggest baby they've delivered 😳
And how some husbands handle being there 😂 
This is a quick 20 minute version that's ALL laughs! To hear the full episode it came from, just search for Episode 55 of the Podvan Podcast!