'I was fine before you' is a poem from Sade's debut book, The Silence that Falls in Between. In today's episode, not only does she read the poem but it's the format of this episode's theme: letting go for the sake of our healing. Ponder with her as she delves in and gives us space to reflect on our own journey.

Episode 14 of 'Poetry with Sade' explores the importance of expanding our world view by keeping company with those who have differing ways to us. "Embrace everyone's differences then prejudice will lessen."

Episode 13 of Poetry with Sade, opens up with a reading from her debut book, The Silence that Falls in Between, she discusses the importance of knowing we are enough but also recognising when we are not enough. How "home" plays a beautiful part in filling up our empty spaces.

To connect and support Sade's work, find her on Instagram: _sadeteniola or her website: www.sadeteniola.com

The Sound of Pondering is one of Sade's poems from her debut book, The Silence that Falls in Between. Do associate certain sounds to certain memories? What would happen if we allowed today's tune to help navigate us through our history and into a better tomorrow? Join Sade as she ponders over these questions and more.

Kintsugi is the Japanese art form where gold is used to fill the cracked pieces in pottery. We too can use our journey of sorrow and turn it into a story of strength and overcoming turbulent times. This week in Poetry with Sade, she reads her poem, 'Kintsugi', and shares thoughts on how we are the heroes of our story.

"...but we have also see how we turned our darkness into a song of love." Episode 10 brings a slightly different feel where Sade welcomes you to ask yourself a few questions and reminds you that even in this place of turbulence, there is a new chapter being written.

The past few years may have robbed you from knowing that you are worthy. In this week's episode, Sade shares her poem 'Remove their Mark' and talks a bit more into what being worthy means.

Shame is the ultimate definition of "enemy of progress". It tells us to keep ourselves small and to keep the experiences we are not proud of a secret. Yet, there is another way to get rid of shame, it's counterintuitive but vulnerability builds the community around us and allows for deeper bonds. This episode Sade reads a poem and shares some more thoughts on this.

There is a time for everything. Sade reads her poem 'The Door Opened And She Knew It Was Time' and reminds us the importance of giving ourselves permission to embrace today's situation and know it won't bury us.

Grief is often spoken about from the lens of losing loved ones. This episode, Sade focuses on the grief that comes from losing a version of yourself and how embracing this newer version of yourself can be difficult. "In the battle, I found myself" is one of her poems from her poetry book. May this episode bring you comfort as you learn to embrace this new version of yourself.