Pointe To Rise

Dr. Kinga is a social psychologist impact and leadership strategist, adventurer, entrepreneur, avid reader, public speaker, mindset coach, dog lover, Yogi, and mountain biker. In this episode, she shares with us the true meaning of leadership and where her passion for leadership stemmed from a place of learning to harness our emotions.

Resources for Dr. Kinga Mnich:

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• LinkedIn

Thank you for listening,

So much ♥,

Susanne

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💭SMS Pointe To Rise –  +1 (310) 349-3873

Pointe To Rise – Clothing store for items that empower you to remind you of how great you are.

We would love to hear your thoughts so please go leave a review or come join us in the Pointe To Rise Community here on Instagram |  Facebook

👉 Follow Susanne on Instagram | Facebook  | YouTube

In this episode, I discuss the phenomenon of mental health and how we should make it something that we talk about all the time. I dive into why it is important for us to keep a healthy body and mind for they are our superpower and how it affects the actions that we take. I further analyze the different and various signs that we can watch out for as signals for declining mental health and the emphasis to speak up and go find help.

Thank you for listening,

So much ♥,

Susanne & Christy

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💭SMS Pointe To Rise –  +1 (310) 349-3873

Pointe To Rise – Clothing store for items that empower you to remind you of how great you are.

We would love to hear your thoughts so please go leave a review or come join us in the Pointe To Rise Community here on Instagram |  Facebook

👉 Follow Susanne on Instagram | Facebook  | YouTube

In this episode, Gina and I discuss the phenomenon of adopting a business mindset. We analyze how a business mindset equals a growth mindset provided we change our perspective. We discuss that developing a growth and business mindset as a younger dancer can only serve us now and in the future to understand how to own our strengths.

Thank you for listening,

So much ♥,

Susanne & Gina

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💭SMS Pointe To Rise –  +1 (310) 349-3873

Pointe To Rise – Clothing store for items that empower you to remind you of how great you are.

We would love to hear your thoughts so please go leave a review or come join us in the Pointe To Rise Community here on Instagram |  Facebook

👉 Follow Susanne on Instagram | Facebook  | YouTube

Susanne explores what it means to collaborate within the performing arts world. How she has come to learn that simply collaborating with like-minded organizations, and people have had such a massive impact on her own business. Not just trading services or giving away free seats in trade of playbill printing. Rather an equal exchange of information and collective willingness to trust again.

Thank you for listening,

So much ♥,

Susanne

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🤳 Instagram

🌎Website

💭SMS Pointe To Rise –  +1 (310) 349-3873

Pointe To Rise – Clothing store for items that empower you to remind you of how great you are.

We would love to hear your thoughts so please go leave a review or come join us in the Pointe To Rise Community here on Instagram |  Facebook

👉 Follow Susanne on Instagram | Facebook  | YouTube

Jess is a professionally trained, conscious relationship coach and occupational therapist with a focus on mental health. Her specialty is guiding her clients to release unhealthy patterns, like dating the same person in a different body, recreating the same toxic dynamics, triggers, and reactions and attraction to unavailable people. This is so that they can finally experience fulfillment and connection in a relationship. Jess works with anyone who's struggling and all types of relationships, including your relationship with yourself. 

Jess' life has been her case study and she has really been through it all, when it comes to relationships. By working on herself, she was able to change the course of her life and now guides her clients to do the same. She ultimately guides her clients to uncover beliefs in the subconscious mind that are creating discord in your relationships. Working with Jess will give you the gift of awareness of your patterns so that you can reclaim your power. This will help you finally shift your relationship dynamics by going within and shifting the way you show up. This is how we optimize and heal our relationships from the inside out. 

Resources for Jessica

• website
• Facebook
• Instagram
• YouTube
• Linkedin

Thank you for listening,

So much ♥,

Susanne 

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🤳 Instagram

🌎Website

💭SMS Pointe To Rise –  +1 (310) 349-3873

Pointe To Rise – Clothing store for items that empower you to remind you of how great you are.

We would love to hear your thoughts so please go leave a review or come join us in the Pointe To Rise Community here on Instagram |  Facebook

👉 Follow Susanne on Instagram | Facebook  | YouTube

In this episode, Christy and I discuss the phenomenon of having our backs. We analyze the difference that high-fiving ourselves every single day would make and the endorphins that come with it. We discuss how powerful the mirror is for many people.

Thank you for listening,

So much ♥,

Susanne & Christy

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🤳 Instagram

🌎Website

💭SMS Pointe To Rise –  +1 (310) 349-3873

Pointe To Rise – Clothing store for items that empower you to remind you of how great you are.

We would love to hear your thoughts so please go leave a review or come join us in the Pointe To Rise Community here on Instagram |  Facebook

👉 Follow Susanne on Instagram | Facebook  | YouTube

Gina & Susanne connecting this week over events in their lives as artists. Creating space with the intention to shine a light on dark corners with the hope to support you. Come join us with no judgment. We are holding space to learn, laugh, and downright pointe at ourselves.

In this episode, Suanne & Gina chat over how they both acknowledge they can at times procrastinate and the tricks they use to move through that unwillingness.

Thank you for listening,

So much ♥,

Susanne & Gina

😙Facebook

🤳 Instagram

🌎Website

💭SMS Pointe To Rise –  +1 (310) 349-3873

Pointe To Rise – Clothing store for items that empower you to remind you of how great you are.

We would love to hear your thoughts so please go leave a review or come join us in the Pointe To Rise Community here on Instagram |  Facebook

👉 Follow Susanne on Instagram | Facebook  | YouTube

Welcome back, I know that I have talked about fear of failure quite often here. However, I don't think we can talk about this enough, first of all. And second of all, I want to give you a few signs today of how that fear of failure showing up in your life. Hopefully, these signs will resonate with you and create a conversation within you, as you are beautiful and unique.

Thank you for listening,

So much ♥,

Susanne 

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🤳 Instagram

🌎Website

💭SMS Pointe To Rise –  +1 (310) 349-3873

Pointe To Rise – Clothing store for items that empower you to remind you of how great you are.

We would love to hear your thoughts so please go leave a review or come join us in the Pointe To Rise Community here on Instagram |  Facebook

👉 Follow Susanne on Instagram | Facebook  | YouTube

Susan Ruhe is a BA and an RMT. She is an intuitive, myofascial release therapist, who taps into the physical and emotional traumas that lie deep within ourselves. She has been evolving her practice for over 15 years, helping her clients shift restricted areas found within the fascial matrix, to create more fluidity and alignment with the body. In doing so, she has been able to help her clients overcome the anxiety and trauma that they unknowingly hang on to, so that they can move beyond it. In 2020, when she was locked out of her beloved career, she transitioned into a virtual space, where she now teaches and guides clients on how to access their fascia system using their own hands.

Sue lives in London, Ontario in Canada, with her partner Jarrett and their daughter Avalina. She was recently published in a book called ‘The Great Canadian Woman - She is strong and free’. She is the co-host of the Everybody holds a story podcasts and the collaborative book project. Ultimately, her mission is to help guide the next generation of humans in understanding and loving their bodies.

In this episode, Sue speaks about her journey from dancing at a young age, while competing in Highland dancing to becoming an RMT (Registered Massage Therapist). She also talks about overcoming fears and life’s expectations that cause a sense of perfectionism as one pursues a dream or career. She emphasizes the importance of tapping into one’s higher self and listening to one’s intuition or soul, while on such a journey.  She then thoroughly describes what fascial massage is all about and talks about how one can do it on their own.

Resources

Sue Ruhe Facebook

Sue Ruhe Instagram

Sue Ruhe YouTube

Sue Ruhe Linkedin

Sue Ruhe Twitter

Thank you for listening,

So much ♥,

Susanne & Gina

😙Facebook

🤳 Instagram

🌎Website

💭SMS Pointe To Rise –  +1 (310) 349-3873

Pointe To Rise – Clothing store for items that empower you to remind you of how great you are.

We would love to hear your thoughts so please go leave a review or come join us in the Pointe To Rise Community here on Instagram |  Facebook

👉 Follow Susanne on Instagram | Facebook  | YouTube

In this episode, Christy and I discuss what it really means to show up authentically in the performing arts industry. We discuss the fact that it is a hard thing to do for a big organization but that doesn't mean it's impossible. And it doesn't mean it can't be done. We discuss intimacy as the solution and dealing with ego as our biggest overhead cost.

Thank you for listening,

So much ♥,

Susanne & Christy

Cathy Heller website: https://www.cathyheller.com/

😙Facebook

🤳 Instagram

🌎Website

💭SMS Pointe To Rise –  +1 (310) 349-3873

Pointe To Rise – Clothing store for items that empower you to remind you of how great you are.

We would love to hear your thoughts so please go leave a review or come join us in the Pointe To Rise Community here on Instagram |  Facebook

👉 Follow Susanne on Instagram | Facebook  | YouTube