Police Fitness

By Bradley Williams

We cover information on training and nutrition specific to Serving Police Members and Applicants trying to achieve their dream career.... more

· Health & Fitness

5

44 ratings

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FAQs about Police Fitness:

How many episodes does Police Fitness have?

The podcast currently has 274 episodes available.

Police Fitness episodes:

October 28, 2022 Best way to focus on cardio, nutrition and training.
APPLICATION FORM
https://forms.gle/dCjQPF3AZ6wAkBJH8

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146
If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654
Also check us out at www.policefit.com.au
If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]

Week of fitness test
https://www.youtube.com/watch?v=gAHlvQI3zSY&t=8s

Beep Test Podcast
https://anchor.fm/brad533/episodes/Everything-Beep-Test--Training--Mindset--Testing--Technique-e193ff8
How to use nutrition essentials booklet. You will have to join the members page if you are not already in it.
https://www.facebook.com/556426054/videos/10158737527581055/
Nutrition Essentials Booklet
https://drive.google.com/file/d/1laLg57GAKZ3flTrwdH_eDFbW5FT53W51/view?usp=sharing
...more
24min
October 21, 2022 Mental Health and how I worked through 4 seperate incidents.
APPLICATION FORM
https://forms.gle/dCjQPF3AZ6wAkBJH8

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146
If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654
Also check us out at www.policefit.com.au
If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
...more
44min
October 14, 2022 When should I increase the weight on exercises? When should I bulk up?
APPLICATION FORM
https://forms.gle/dCjQPF3AZ6wAkBJH8

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146
If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654
Also check us out at www.policefit.com.au
If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
...more
24min
October 06, 2022 How should you train after you complete your fitness test?
APPLICATION FORM
https://forms.gle/dCjQPF3AZ6wAkBJH8

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146
If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
Also check us out at www.policefit.com.au
If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]

Nutrition during the festive season

https://spotifyanchor-web.app.link/e/c19xsoPcTtb
...more
44min
October 01, 2022 Is it too late for a career change? A session designed for the beep test.
APPLICATION FORM
https://forms.gle/dCjQPF3AZ6wAkBJH8

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146
If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
Also check us out at www.policefit.com.au
If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]

Training Grip Strength at Home with a Towel
https://youtu.be/ioR5G629B9Q
Training Grip Strength
https://youtu.be/NoqWkHeyENY

Zone 2 Cardio

https://spotifyanchor-web.app.link/e/QyuFTqSuMtb
...more
19min
September 25, 2022 How does the sauna help with recovery? Improving your vertical jump.
APPLICATION FORM
https://forms.gle/dCjQPF3AZ6wAkBJH8

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146
If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
Also check us out at www.policefit.com.au
If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]

Weekly planner
https://drive.google.com/file/d/1z5HeiKwTw-c1aE91R1g0Mwm6rS2iBNwB/view?usp=sharing
...more
26min
September 16, 2022 How to prepare your family for you being a cop!
APPLICATION FORM

https://forms.gle/dCjQPF3AZ6wAkBJH8
MEMBERSHIP SITE 50% OFF

https://go.policefit.com.au/armoury-sales-page
FRONTLINE SLEEP

https://www.frontlinesleep.com/

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146

If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100
NZ chat group https://m.me/ch/Abbg4_6YjjeKPQmA/?send_source=cm:copy_invite_link
If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620
VIC Chat Group https://m.me/ch/AbYIPUqkaVJLEaOW/?send_source=cm:copy_invite_link
If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
NSW chat group https://m.me/ch/Abb_cO4wQDAEKlxV/?send_source=cm:copy_invite_link
If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
QLD chat group https://m.me/ch/AbajSLAUAqwhI0Cs/?send_source=cm:copy_invite_link
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654
Also check us out at www.policefit.com.au

If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
Beep Test Podcast
https://anchor.fm/brad533/episodes/Everything-Beep-Test--Training--Mindset--Testing--Technique-e193ff8
Training in a Weighted Vest
https://spotifyanchor-web.app.link/e/ch53QQb1ltb
...more
26min
September 08, 2022 Panel Interview and Psych testing for Police. Finding the balance when eating out.
APPLICATION FORM

https://forms.gle/dCjQPF3AZ6wAkBJH8
MEMBERSHIP SITE 50% OFF

https://go.policefit.com.au/armoury-sales-page
FRONTLINE SLEEP

https://www.frontlinesleep.com/

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146

If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100
NZ chat group https://m.me/ch/Abbg4_6YjjeKPQmA/?send_source=cm:copy_invite_link
If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620
VIC Chat Group https://m.me/ch/AbYIPUqkaVJLEaOW/?send_source=cm:copy_invite_link
If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
NSW chat group https://m.me/ch/Abb_cO4wQDAEKlxV/?send_source=cm:copy_invite_link
If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
QLD chat group https://m.me/ch/AbajSLAUAqwhI0Cs/?send_source=cm:copy_invite_link
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654
Also check us out at www.policefit.com.au

If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
...more
24min
September 02, 2022 Am I too young or too old to apply for the Police? I do not have time to train!
ATracker Time Tracker

https://play.google.com/store/apps/details?id=com.wonderapps.ATracker&hl=en_AU&gl=US

The 5 Love Languages

https://5lovelanguages.com/

APPLICATION FORM
https://forms.gle/dCjQPF3AZ6wAkBJH8

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146
If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
Also check us out at www.policefit.com.au
If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
...more
34min
August 23, 2022 What happens if I fail the fitness test?
Members Group

https://www.facebook.com/groups/1725385161090146

Guides - Training and recovery - video 21 (Foam Rolling)

https://fb.watch/f4wtUSMbA8/

APPLICATION FORM
https://forms.gle/dCjQPF3AZ6wAkBJH8

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146
If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
Also check us out at www.policefit.com.au
If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
...more
20min

FAQs about Police Fitness:

How many episodes does Police Fitness have?

The podcast currently has 274 episodes available.

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