There are many different ways to tell a story and we tell them all the time. But the way we tell the story of our lives determines the kind of lives we'll live. Tell a story of hardship, unhappiness, and challenge, that will be what you notice. Tell the story of overcoming adversity and thriving, well you'll get that too. This episode explains how you can revise your life story and change your life for the better.

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Thinking about what we have to eliminate or cut out of our lives to live well, feels hard and punishing. Instead, let's shift our focus to what we can add in to enhance our lives, to renew, and recharge. When we do that, we create all kinds of positive momentum and that helps us build energy, joy, and vitality. 

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Spring is a time for new growth and fresh starts. In this episode we'll talk about one way we can boost our natural vitality by identifying and plugging the energy drains that keep us feeling stuck, tired, and burned out. No matter what is going on in the world, we can create good habits that will help us feel renewed and reenergized.

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Prevention is the key when it comes to keeping our kids safe from addiction. Author of The Addiction Inoculation and The Gift of Failure, Jessica Lahey shares some strategies and her own story as a teacher, mom, and alcoholic. 

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Learning to use our sixth sense, our intuition, can help us make better decisions and live with greater ease. In today's show intuitive business strategist and energy healer Amy Schuber tells us how to do it. 

Amy Schuber is at www.amyschuber.com

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When we are in a flurry of doing--working, playing, parenting, living full lives--we can wind up feeling depleted, overwhelmed, burned out. Listen to today's episode and learn how to avoid that kind of energetic crash.

Simply Nifty: Read about earthing, as a means of grounding.   https://www.healthline.com/health/grounding#the-science

To learn more about living with vitality, be sure to pre-order You, Recharged, here https://amzn.to/37IHwhP and wherever books are sold.

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Can we really make a positive difference in this world. Yep, and doing that might look different than what you think. Activism isn't violent, or damaging--it can even be quiet. Today we talk to Kate Hanley, How to Be a Better Person, who tells us what it means to be an activist today and how we can use our skills and talents to make a positive difference in our communities. 

Kate Hanley: www.KateHanley.com

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If life feels hard and draining, if your days feel like a drag it could be because your behaviors don't align with what matters to you most. We can change that. Polly shares how she did that in her own life and how it helped her recharge. 

www.PollyCampbell.com

And right now you can order Polly's book You, Recharged.

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As part of our continuing series You, Recharged we talk with trainer and fitness expert Tonya Robson who tells us how to maximize our movement to strengthen our bodies and elevate our moods--just while we are wandering around the house. A customized workout routine and a little bit of creativity can help us get in shape and experience a natural high. Even five minutes makes a difference.

T's Garage Fitness:  https://tgaragefitness.com/https://tgaragefitness.com/

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Feeling the winter blues? Here are some ways to manage your mindset to create better wellbeing, health, energy, and yes, even joy --even during the shorter days of winter.

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