00:00:00 Welcome & Introduction to Adelina Adler
00:04:16 Introduction to Ethical Non-Monogamy (ENM)
00:05:12 Hard Truths before starting in an ENM relationship
00:09:26 Self-Reflection and Considerations in ENM
00:12:54 Debunking Misconceptions & Defining Poly & ENM Styles
00:23:05 Polyamory: Emotional Attachment and Multiple Loves
00:26:07 Is Polyamory an Orientation? & Navigating Jealousy and Envy in Poly Relationships
00:43:10 Maintaining the Ethical Aspect of Polyamory
00:46:35 Unicorn Hunting: Approaching Ethically and Avoiding Power Dynamics
00:49:16 Challenging Hierarchical Polyamory
00:51:10 Recovering from Heartbreak
00:55:38 Managing Time in Multiple Relationships
00:59:30 Questioning Societal Norms

In this episode, Whitni Miller and Adelina Adler discuss ethical non-monogamy and its various forms. Adelina, a GSRD sex coach and educator, explains that ethical non-monogamy is when individuals choose to open up their relationships outside of just one partner, both sexually and amorously. They emphasize the importance of communication, consent, and respect in ethical non-monogamous relationships. They debunk common misconceptions, such as the idea that ethical non-monogamy is a license to cheat, and highlight the need for emotional maturity and stability in relationships before opening them up. They also discuss the different types of non-monogamy, including polyamory, swinging, and relationship anarchy. In this conversation, Adelina Adler and Whitni discuss various aspects of ethical non-monogamy and polyamory. They explore topics such as relationship anarchy, jealousy vs. envy, the importance of informed consent, and the need to challenge societal norms and expectations. They emphasize the importance of communication, autonomy, and respect in non-monogamous relationships. Adelina also shares insights on recovering from heartbreak, managing time and scheduling, and the need for self-care and self-reflection. They encourage listeners to educate themselves, question societal constructs, and create their own relationship scripts.

Learn More from Adelina:
https://www.askaddyadler.com
Follow Adelina at: IG - @askaddyadler
Tikok - @askaddyadler
YouTube & Spotify - Sexplorations! With Adelina Adler
Ko-fi - @askaddyadler

Reach out to Whitni at:
www.bde-moves.com
Follow Whitni at:
TikTok - @bdemoves
IG - @bde.moves
FB - groups/bdemoves
YouTube - Podcast Channel = @BDE-Moves Old Channel = @BdeTalks