I am so excited to bring you all my very first video podcast!! It is something I would love to do more of, so let me know what you think of video podcasts?!

By the time you hear/watch this episode, I will hopefully already have given birth or be at the hospital in the process!

Let me know if you are enjoying these motherhood type of episodes and if there are any specific motherhood topics that you would like me to cover!

Let's connect on www.instagram.com/pongaselaspilaspodcast

Thanks for listening!

Pilosas, if any of are expecting a baby or have been invited to a baby shower, here are my favorite 20 baby products that I will be using again with Baby #2, to help you get a practical and awesome gift!

Thanks for listening!

Let's connect at www.instagram.com/pongaselaspilaspodcast

In this episode, I talk about community over competition, which lately I feel is a term that is used a lot, and believe me I am all for it, but it has been hard to get to a point where I genuinely feel it for other women and vice versa. Join me to listen to some of the real-life stories that I have lived through regarding this feeling of competition and what I have learned along the way. 

I hope you consider these ways in which you can truly feel the community aspect of the women you interact with and can stop feeling like any woman is your competition. It feels so much better to lift each other up and help each other along the way, especially when there are so many outside forces that want to make it harder for us to grow. Stay motivated y como siempre a ponerse las pilas!

Let's connect on Instagram: www.instagram.com/pongaselaspilaspodcast

Thanks for listening!

As a woman in a STEM career, there are many challenges that we face and even more when we are part of a male-dominated industry, however, there are ways to embrace those challenges and make the best of your career!

In this episode, I will be sharing some tips about going to the field as a woman almost 9 months pregnant! 

These tips will work even if you are not pregnant but I added the specific details while pregnant to help you see that it is possible to continue with your career even if you want to have kids!

SUMMARY: 

1. Ponte las pilas and Prepare beforehand

2. Set clear expectations for yourself and those with you

3. Enjoy the moment and the tiny miracles!!

LINKS AND RESOURCES

- Connect with me on Instagram: https://www.instagram.com/pongaselaspilaspodcast

Thanks for listening!

Quick question for all of you pilosas:

I am sure you have done at least one of those things throughout your career, I know I have, but I have learned from those mistakes and it is time for you to reassess if you are still doing any of those things before your burnout!!

Listen to this episode to learn the 3 ways that I have used to set healthy boundaries at work and how you can do the same as well!

Let's connect on Instagram @pongaselaspilaspodcat

Thanks for listening!

If you are looking for a new job or even an internship then this is the episode for you!!

In this short and sweet episode, Laura shares her perspective on the #1 thing that you should have when applying for a new job! After some experience looking at other people's resumes, conducting interviews, and making hiring decisions, Laura wants to share her key takeaway so you can benefit from this insider knowledge and land your next job!

Make sure to send in any questions you have for Laura at [email protected]

Connect on instagram.com/pongaselaspilaspodcast

Thanks for listening!

In today's episode, Laura talks about ways to increase your self-confidence and debunks the myth that we are either born with or without confidence!

Take notes during this episode so you can work on increasing your self-confidence and feel ready for whatever situation you are facing. 

The 4 Simple steps covered are:

1. Write down your own story

2. Make a list of your accomplishments and hype yourself up

3. Teach others what you know

4. Be kind to yourself and speak kindly to yourself!

Listen to learn more about how each of these steps will help boost your self-confidence!

Connect with Laura on Instagram at www.instagram.com/pongaselaspilaspodcast

Email her at [email protected]

Thanks for listening Pilosa!

You go to school and work towards your career goals, and give it your all, and as the years go by you realize that you have let your career define who you are because you can't fathom leaving your career or changing it!! 

If this sounds at all familiar to you, or you are intrigued by it, then listen to this week's episode that will help you reflect on why you are letting your career define you and how to stop it. Listen to Laura's personal story regarding this topic to grab inspiration and motivation for your own life! 

Connect with Laura on Instagram at: www.instagram.com/pongaselaspilaspodcast

Please subscribe, rate and review so other professional Latinas can find and benefit from this podcast!

A Ponerse las Pilas!

Happy Tuesday!!

Listen to Laura's lessons learned from potty training her daughter. These lessons can transcend to so much more than just potty training!

Connect with Laura at www.instagram.com/pongaselaspilaspodcast

Thanks for listening!