Are you familiar with limiting beliefs or "creencias limitantes"? Have you identified having any limiting beliefs? In this episode, Laura dives into what they are, shares some of her own limiting beliefs and teaches you on ways to overcome them so you can be one step closer to reaching your dreams!  As always you can connect with Laura on IG @pongaselaspilaspodcast, DM her and start a conversation!

Hey everyone, Pongase las Pilas is back! In this episode, you will learn about how Pongase las Pilas started and what you can expect for this upcoming season. Laura wants to provide motivation and encouragement to help you change the things you are not enjoying in your life. As always you can connect with Laura on IG @pongaselaspilaspodcast, DM her, and start a conversation! 

Guess who's back??!! Pongase las Pilas podcast will be coming back to your ears next month!🎧

That moment when you feel you are ready to leave the nest, you give yourself a big pep talk and tell yourself to be strong, "Si, se puede"! You need to be prepared for the guilt you will feel  and pushback you will receive when you tell your parents you are ready to leave home. Suddenly, you start doubting your decision, and you haven't even started talking to them about it! So why is it such a rollercoaster just to even think about leaving your familia? 

In this episode, we share our experiences and our own thoughts on this topic. Is it personal guilt, a result of cultural conditioning, or both? 

Ever wonder how our body, mind and emotions are all connected? We have, and we have even felt that sometimes it is hard to snap out of those moments where we feel we can't even stand ourselves. In this episode we explore the relationship that exists between our body movements and how they can impact our attitude and feelings. We share ways to take advantage of this relationship for your benefit not just in your personal life but also to help you advance in your professional career. Recuerden, only you have the power to change your attitude and emotions, asi que... Pongasen las Pilas!

As an introvert you've probably been told "you're too quiet" a couple of times, not that anyone is keeping track...ok, maybe you are, because of how annoying it is! Whether it's been while out with friends, at a party or being told this by your metida aunt, you've come to expect it. But being told you're too quiet at work might come as a surprise. In this episode we dive deeper into how this phrase makes us feel, the impact it can have on our work and how to simply embrace it. Disfruten!

In this episode Jen and Laura interview each other, asking some interesting questions to help listeners get to know them better.  

In this episode Jen and Laura interview each other, asking some interesting questions to help listeners get to know them better.  Listen to Part 2 for the continuation of this episode. 

The official sneak peek into what our podcast is about. How it all started, our purpose and why we chose Póngase las Pilas as our name. Stay tuned for new episodes! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pongaselaspilas/message Support this podcast: https://podcasters.spotify.com/pod/show/pongaselaspilas/support