Today's affirmations encourage us to keep dreaming, to keep chasing after the next thing that will make our life joyful.

If we don't hear something enough, we may forget about it or maybe we subconsciously start to believe that we don't have permission to do it. While some things may be out of our immediate control, we can control how often we honor our passions and interests.

Here, in this space, you have permission to explore your interests.

Today's affirmations are inspired by a sound healing session I went to where the lead asked us to inhale saying the words "I am" and exhale saying the word that described the feeling we wanted to feel. Hoping that today you can feel how amazing you are, take time when you need it, and be incredibly proud of yourself.

Today's affirmations are my love letter to our community of Latina Public Speakers, creatives, and "corporate baddies".

Thank you so much for being here. #PontePerra   

Today's affirmations are inspired by an event I recently attended hosted by We All Grow and Capital One: amigas in business bootcamp. It made me think about how often I've repressed my dreams because I prefer to stay in the comfortable, which actually ends up not being comfortable at all. I want to hold space for us to dream, to believe, and to create. #PontePerra 

The first half of this segment is dedicated to those of you who would like to listen in English, and the second half of the segment is translated into Spanish.

Today's affirmations are meant to help us take action towards our goals, dreams, and passions because taking action is an act of self-love. 

The first half of this segment is dedicated to those of you who would like to listen in English,  and the second half of the segment is translated into Spanish. 

Today's affirmations are based on intentions and sentiments that I want to bring with me in the new year. The first half of this segment is dedicated to those of you who would like to listen in English, we then transition to the translated Spanish version of our affirmations. 

Enjoy, affirm, & reflect! #PontePerra 

Thank you for being here today! 

Our affirmations are inspired by what the Virgen of Guadalupe represents to me, power, fragility, and a bad ass all at once. I hope that these affirmations find you exactly where you need them to. Enjoy. 

Thank you for tuning in! I wrote today's affirmations before running the California International Marathon. After months of training, the pressure & nerves were getting to me and I needed to remind myself of how hard I worked for this and just how strong I am. I will listen to these whenever I'm afraid of a challenge or when I doubt my ability to do hard things. I hope that these affirmations meet you exactly where you need them to, too.