Today’s affirmations are meant for those days when self-doubt creeps up on us. We all go through a cycle of it, maybe even daily. Let’s affirm ourselves of everything that we are: powerful, unique, & loved.

Our affirmations will focus on movement. It can be difficult for us to incorporate movement into our daily routine, but maybe if we change how we approach it, we can learn to use movement as an act of self-love. You are stronger than your mind likes to make you believe you are. Thank you for being here. I hope today’s affirmations find you when you need them most.

I am a people pleaser. I dig deeper everyday to uncover why & bring myself back to me. We deserve to prioritize our feelings and it’s okay to say no. Thank you for being here today. I hope this meets you exactly where you need it to.

We all have our reasons. If you’re like me: an over thinker, someone that has great ideas, but doesn’t always get to them, or grew up feeling like every decision you made could impact someone else, take a listen.

Thank you for being here. I wrote this on my birthday, July 18th, and I wanted to share with you. Let’s recite these affirmations together & remind ourselves of the love we have for our bodies.

It takes a community! Sometimes it’s hard to see what others see in us, in ourselves. Today’s affirmations are meant to help us internalize that we are amazing & deserving of the compliments we receive from the people closest to us.

This country may not be worth celebrating, but you are. Today’s affirmations were submitted by many of you when I asked “What is your most used affirmation?” Thank you for being here.

We’re back with the English version of affirmations inspired by Soy Una Mujer by Jenni Rivera. Please excuse some of the audio. I hope you will be able to connect with these affirmations deeply.

Welcome back to the Ponte Perra affirmations podcast! I’m so excited to share this one with you all. It’s inspired by the one and only Jenni Rivera and her song “Yo Soy Una Mujer”. I wanted to start with the Spanish version and an English version is coming soon.

I don’t think that it’s a secret that sometimes the spaces we’re a part of, favor extroversion; the loudest most ‘people’ person in the room. Being an introvert is beautiful and it has it’s strengths. These affirmations are for all of my introverts! May we continue speaking to add value, may we find the courage to put our needs first, and may we continue to embrace our introversion.