Do you feel like no one else has it as hard as you? Or perhaps someone you know is always talking about how bad they have it. In order for our lives to get better we first need to shift our perspective, but how do we do that when we have convinced ourselves that our life is so hard? It can be a very tricky cycle to get out of. Whether you yourself or someone you know is drowning in this place of self pity, there is a way out and a way to supports others.

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