In today's episode, I take stock of the lessons I learned about myself in 2021 and my desire to be the best version of myself moving forward.

In this week's episode, we discuss the need for transparency in the black family as it pertains to our health. We also circle back to talk more about the necessity of black men having the right to explore their full being. Both topics were inspired by episodes of Insecure and Queen Sugar respectively. 

In this week's episode, I speak about my emotional response to the most recent episode of Insecure, "Pressure, Okay?!". 

In this special episode of Poppin off with Phil, we talk about the importance of black men asserting their right to explore the fullness of their being and sexuality. 

In this week's episode we take a hard look at regrets. Though many of us are familiar with the idea that you should life with no regrets and many of us have declared we don't have any, I know that there are moments in my life I wish I could do over and this episode is about leaning into that feeling and learning the lesson for your present and your future.