In this week’s episode we talk about protecting our peace against those with a strong sense of entitlement.

In this week’s episode we discuss the fact that someone is always watching.

This week’s episode is the very definition of hodge podge. A confused mixture of topics meant to make you laugh, think, and possibly roll your eyes.

In this week’s episode I share my homeownership journey and talk about reclaiming the holiday season. Many of us have suffered loss during this season and that often times makes it difficulty one joyous. Making the conscious decision to reclaim this time of year is something I speak about.

In this week’s episode we discuss shaking off those holiday blues. Covid-19 and Covid-45 aside, this time of year can be difficult for many people. For those who are super holiday fanatics, we ask for a little more grace for the Scrooges. For the Scrooges, which I can be, I suggest focusing on creating new memories.

In this week’s episode we discuss the importance of extending more empathy and kindness within the black community.

In this week’s episode I start by getting a few things off my chest from the previous week. We then talk about apologizing and the humility it takes to do it with sincerity.

In this week’s episode we discuss the release of anxiety associated with the most recent election, the importance of continued participation in the process, and the agreeing to disagree. We also do a complete conversation pivot to highlight those of us who are doing the self work necessary to be the best version of ourselves for ourselves.

In this week’s episode we discuss the importance of separating the wheat from the chaff on social media. Though social media can be a great tool, it can also be very damaging if you’re not guarding what you’re taking in.