Poppin off with Phil

In this week's episode we discuss the importance of cherishing life, not waiting to create new experiences, and mending broken relationships. In a world that is so unpredictable, it is vital to relish each and every moment and opportunity provided. 

In this week's episode we discuss the importance of being kind to self. 

In this week's episode we discuss fathers. With Father's Day being around the corner, I wanted to take the opportunity to honor my dad and offer my perspective on the importance of reconciling broken relationships with your father while you still have time. 

In this week's episode we talk about the importance of physical health. Many of us, definitely including myself in the mix, have used the pandemic as the an excuse to slack on our efforts to maintain our bodies, well time is out for that! We can't afford to use take care of our minds, our bodies also require maintenance. 

In honor of Pride Month, I also included a spotlight on an influential figure. First up, Bayard Rustin. 

In this week's episode we talk about the importance of understanding and controlling our emotional responses. 

In this week's episode, we discuss the importance of the healing process. 

In this week's episode, we discuss my process of preparing for Mother's Day. It remains one of the toughest days of year since I lost my mom in 2013 and I wanted to provide insight to some and encouragement to others. 

In this week's episode, after I go off on a tangent about The Oscars and other random things, we discuss the importance of investing in yourself. Remember that you are in full control of the things you want out of life and good things come to those that do, not those that wait. 

In this week's episode, we discuss the importance of divorcing ourselves from the the expectations of others.