Craig Engels. Does his mighty fast running skills come from his superior mentality, his exceptional sense of humor, or does his unique hairstyle come with Samson-like powers?

Dave Ross will make a running fan out of you. Listen to the episode and tell me I'm wrong.

What's it like being inches from world-leading athletic performances? Jordan Beckett shares that answer with us.

You don't have to head East to the Columbia River Gorge to find great trails. Hear about my favorite spot in the Coastal Range from Jeremy Kaufmann, a local Coach whose training style features that irreplaceable quality of practical experience that can only come from a competitive athlete.

What is it like to do a 100 mile race?

Extreme sports athlete Evan Nystrom talks about how he meshes gas-powered competitions with obstacle course races.

North American Obstacle Course Racing Championships recap from triple podium earner and recent Mt Hood circumnavigator Derik Farlow, and more!

Can a spatula serve as an appropriate recording device? You tell us...

Pro dancer, yogi, and teacher Jordan Kriston shares her story plus chances for you to plug in.

The famous American Ninja Warrior obstacle course show came to our part of the country for the first time ever, and you can learn all about it here :)