In this episode, Shelley talks to Dr Charmaine Gregory, a wife, mom, night shift Emergency Physician, podcaster, author, burnout thriver, public speaker, and confronter of fear with a penchant for sharing her story to encourage others to step outside their comfort zones and face their fears.
Join Shelley and Charmaine as they talk about loss, burnout, physical health, overcoming fears, and positive changes.
CHARMAINE'S TOOLS FOR POSITIVE CHANGE
GratitudeResilienceWeekly audit of your lifeStart your day the positive wayPositive mind and mindsetUse a positive mantraDo things that bring you joyWebsite: www.ferventlyfitwithcharmaine.comFacebook: https://www.facebook.com/CharmaineGregoryMDInstagram: https://www.instagram.com/charmainegregorymdLinkedIn: https://www.linkedin.com/in/charmaine-gregory-mdSHELLEY F. KNIGHT SOCIAL MEDIA LINKS
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