In honor of Mental Health Awareness Month we share tips and resources on how to manage your mental health. Tune in for a few tips on how to destress in a stressful world. 

Live a Life of Love, Harmony, Compassion and Balance in 2020 by practicing being present and intentional to serve your life’s purpose.

Podcast Description: Crystal is a Licensed Professional Counselor and owner of Butterflies Prospering Wellness Co. Celeste holds a masters in Professional Counselor and both are certified in Mindfulness and Meditation. The two have created this podcast to bring awareness to mindful practices. They are known for their workshops, and their journal "21 Days of Positive Living".

We are pleased to have with us a special guest Ms. Keyjonn Velazquez,  Occupational Therapist & Relationship,Level up, Balance and Health OT Coach. She is the sole owner and founder of Purple Lotus Coaching Services and Innovative Occupational Therapy. Keyjonn has worked as a behavioral therapists and attended IWA coaching program where she gained  increased insight to assist her clients from a holistic approach guiding them through building relationships with themselves. The experience Ms. Keyjonn has gained during her occupational therapy/ coaching career provided her with tremendous knowledge of various disabilities and diagnosis. Learn more about Keyjonn and how she can help you during this podcast. 

Crystal is a Licensed Professional Counselor and owner of Butterflies Prospering Wellness Co. Celeste holds a masters in Professional Counselor and both are certified in Mindfulness and Meditation. The two have created this workshop to bring awareness to mindful practices. We will practice mindful eating, mindful movement, meditation, and positive journaling. The workshop also includes a writing journal, light snacks, lunch, door prizes and a day of transformation.

Live a Life of Love, Harmony, Compassion and Balance in 2020 by practicing being present and intentional to serve your life’s purpose. This week's episode we discuss ways to cope with the anxiety of sending your children back to school. Learn ways to manage your fears and quiet your mind. 

Crystal is a Licensed Professional Counselor and owner of Butterflies Prospering Wellness Co. Celeste holds a masters in Professional Counselor and both are certified in Mindfulness and Meditation. The two have created this podcast to bring awareness to mindful practices. They are known for their workshops, and their journal "21 Days of Positive Living" written in 2018..

It is their hope for every human being to Live a Life of Love, Harmony, Compassion and Balance by practicing being present and intentional to serve your life’s purpose. In this week's episode they share the story of how Positive Living was created  and the future of the brand.

This week we discuss the meaning of the words pertaining to mental illness. The words we say to others and about ourselves when it comes to mental health matter. 

Crystal is a Licensed Professional Counselor and owner of Butterflies Prospering Wellness Co. Celeste holds a masters in Professional Counselor and both are certified in Mindfulness and Meditation. The two have created this podcast to bring awareness to mindful practices. They are known for their workshops, and their journal "21 Days of Positive Living" written in 2018..

It is their hope for every human being to Live a Life of Love, Harmony, Compassion and Balance by practicing being present and intentional to serve your life’s purpose. In this week's episode they share the story of how Positive Living was created  and the future of the brand.

In this week's episode we discuss racial injustice, police brutality and the affect it has on people of color. 

Crystal is a Licensed Professional Counselor and owner of Butterflies Prospering Wellness Co. Celeste holds a masters in Professional Counselor and both are certified in Mindfulness and Meditation. The two have created this podcast to bring awareness to mindful practices. They are known for their workshops, and their journal "21 Days of Positive Living" written in 2018..

It is their hope for every human being to Live a Life of Love, Harmony, Compassion and Balance by practicing being present and intentional to serve your life’s purpose. In this week's episode they share the story of how Positive Living was created  and the future of the brand.

This week's episode focus on self-care and mental wellness through a pandemic and finding a social support system to help you cope through it. 

Crystal is a Licensed Professional Counselor and owner of Butterflies Prospering Wellness Co. Celeste holds a masters in Professional Counselor and both are certified in Mindfulness and Meditation. The two have created this podcast to bring awareness to mindful practices. They are known for their workshops, and their journal "21 Days of Positive Living" written in 2018..

It is their hope for every human being to Live a Life of Love, Harmony, Compassion and Balance by practicing being present and intentional to serve your life’s purpose. In this week's episode they share the story of how Positive Living was created  and the future of the brand. 

Crystal is a Licensed Professional Counselor and owner of Butterflies Prosepering Wellness Co. Celeste holds a masters in Professional Counselor and both are certified in Mindfulness and Meditation. The two have created this podcast to bring awareness to mindful practices. They are known for their workshops, an their journal "21 Days of Positive Living".

This week Crystal & Celeste share tips on how to self-care in the midst of a Pandemic and give an examples of who should be in your social support circle.