Positive Productivity

"I got sick and tired of being sick and tired"

After earning her Masters degree in social work, Avalaura discovered working in the healthcare system was helping people maintain their dysfunction rather than heal.

Following a women's retreat weekend, Avalaura returned to real life to find major change. Listen to how Avalaura's journey transformed into one of hope and healing!

Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp230.

As a result of my chat with Dr. Steven Masley (episode PP 228 - http://www.thekimsutton.com/pp228), I made, and continue to make, simple life changes which are increasing my productivity and focus. Listen to hear the changes I have made and how you can do the same!

Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp229.

"Somebody who eats one cup of green leafy vegetables a day has a brain that's 11 years younger than someone who doesn't."

Dr. Masley and his team research and study the lifestyle choices which can improve our brain performance and productivity.

We chat about my own struggles with brain fog stemming from thyroid issues and sleep deprivation, as well as about how food, nutrients, activities, stress, and toxins affect our performance.

Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp228.

Is extra physical clutter in your house contributing to excess emotional clutter? Listen as I share how I'm preparing myself and my house for the best year ever!

Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp227

"You've got to be willing to work through the good times and bad. It's a marathon, not a race."

Matt is a recovering Air Force pilot and corporate executive who wanted more control over his life and income. He is now the owner of School Spirit Vending, with a franchise team of over 100+ members across 40 states.

Our chat discusses a wide berth of topics including school spirit, asking for help when you're struggling, how Matt started his franchise model, the benefits of hiring a business coach and more!

Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp226.

No, there isn't a typo in the title of this episode. After my family (including me!) all got the gift of the flu for Christmas, I realized the most important thing I could do for myself was SLEEP and take care of myself. Listen to a quick episode about siccess vs. success.

Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp225.

Jonathan developed a fondness for fitness and nutrition in high school and his interest continued through college to today.

Listen as Jonathan and I chat about following your passions and turning them into income and impact generating activities. Jonathan shares how he's transitioning from big box gyms to running his own facility, and we also chat about how timing works out when we're patient.

Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp224.

2017 was a year of major shifts and improvements in my life. Listen to hear what my biggest shifts were, and how they have impacted my life.

Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp223.

"You can do one of two things: You can do nothing and let it destroy your life or you can go out and change the world with it."

Alexandra has taken an unfortunate diagnosis and turned it into a business and podcast that now helps and impacts a huge community. We chat about the stigma attached to people with Herpes, the depression and anxiety suffered by those diagnosed, and how life goes on - in all the best ways when we stop obstacles from being barriers.

Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp222.

Jumping from task to task (aka multitasking) costs us time, money and efficiency. Listen as I share a quick insight on the benefits of batching.

Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp221.